Gluten-Free Veggie Burgers - Il Girasole Verde

Preparation

1. STEP 1 OF 7

   Soak the soy granules in hot water with a bit of soy sauce (or tamari for celiacs) for about 10 minutes

2. STEP 2 OF 7

   To make the egg substitute, blend the flax seeds and soak them in lukewarm water for 10 minutes

3. STEP 3 OF 7

   Meanwhile, clean and chop the onion and carrot using a mixer

4. STEP 4 OF 7

   Place the chopped onion and carrot in a bowl and add the squeezed soy granules, the thickened flax seed mixture, spices, herbs, and salt

5. STEP 5 OF 7

   Mix well and form the burgers

6. STEP 6 OF 7

   Cook them in an air fryer at 180°C for 15 minutes or until golden, or in a regular oven at 180°C for about 20 minutes or until golden, turning them gently halfway through cooking

7. STEP 7 OF 7

   I placed the burger in a bun (gluten-free bread if you're celiac!) toasted in a pan beforehand. Fill it as you like but don't forget the vegan mayonnaise, it's a must! 😜

General Information

Analysis

Macronutrients (100 gr)