Ingredients
- Oat flakes
30g - Soy milk
125g - Chia seeds
10g - Maple syruphalf tablespoon
- Peach
1 - 100% hazelnut cream (find the recipe on my blog)to taste
- Dark chocolateto taste
Preparation
- STEP 1 OF 3
First, chop the oat flakes for a few seconds to get smaller pieces without turning them into flour
- STEP 2 OF 3
Put the chopped oat flakes, chia seeds, and soy milk in a bowl and mix well. Cover and leave in the refrigerator for at least two hours, but even better overnight
- STEP 3 OF 3
Take our bowl and decorate. I used peach cut into pieces, 70% dark chocolate in small pieces, maple syrup, and 100% hazelnut cream
General Information
Origin
Italia
Analysis
Attention
Macronutrients (100 gr)
Attention
Energy (kcal) | 61.94 |
Carbohydrates (g) | 9.58 |
of which Sugars (g) | 3.28 |
Fat (g) | 1.51 |
of which Saturates (g) | 0.2 |
Protein (g) | 2.29 |
Fiber (g) | 1.55 |
Sale (g) | 0.01 |
- Proteins2.29g·15%
- Carbohydrates9.58g·64%
- Fats1.51g·10%
- Fibers1.55g·10%