First, chop the oat flakes for a few seconds to get smaller pieces without turning them into flour
Put the chopped oat flakes, chia seeds, and soy milk in a bowl and mix well. Cover and leave in the refrigerator for at least two hours, but even better overnight
Take our bowl and decorate. I used peach cut into pieces, 70% dark chocolate in small pieces, maple syrup, and 100% hazelnut cream
Italy
| Energy (kcal) | 61.94 |
| Carbohydrates (g) | 9.58 |
| of which Sugars (g) | 3.28 |
| Fat (g) | 1.51 |
| of which Saturates (g) | 0.2 |
| Protein (g) | 2.29 |
| Fiber (g) | 1.55 |
| Sale (g) | 0.01 |
