Ingredients
No. Servings
- Oat flakes
30g30g - Soy milk
125g125g - Chia seeds
10g10g - Maple syruphalf tablespoon
- Peach
11 - 100% hazelnut cream (find the recipe on my blog)to taste
- Dark chocolateto taste
Preparation
- STEP 1 OF 3
First, chop the oat flakes for a few seconds to get smaller pieces without turning them into flour
- STEP 2 OF 3
Put the chopped oat flakes, chia seeds, and soy milk in a bowl and mix well. Cover and leave in the refrigerator for at least two hours, but even better overnight
- STEP 3 OF 3
Take our bowl and decorate. I used peach cut into pieces, 70% dark chocolate in small pieces, maple syrup, and 100% hazelnut cream
General Information
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 61.94 |
| Carbohydrates (g) | 9.58 |
| of which Sugars (g) | 3.28 |
| Fat (g) | 1.51 |
| of which Saturates (g) | 0.2 |
| Protein (g) | 2.29 |
| Fiber (g) | 1.55 |
| Sale (g) | 0.01 |
- Proteins2.29g·15%
- Carbohydrates9.58g·64%
- Fats1.51g·10%
- Fibers1.55g·10%