A crispy and flavorful main course on the outside, soft and juicy on the inside. Perfect for a light and tasty dinner.
Marinate the chicken slices with milk, a drizzle of oil, and lemon zest for at least 30 minutes in the refrigerator covered with plastic wrap.
Prepare the coating by combining breadcrumbs, Parmesan, oregano, a pinch of pepper, and lemon zest.
Coat the chicken slices on both sides, place them in an air fryer, and add a drizzle of oil on top.
Cook at 200 degrees for 15-20 minutes until they are well golden. Alternatively, cook in a pan on both sides with a dash of oil.
Salt to taste and enjoy.
Air fryer
Plastic wrap
Italia, Lazio
| Energy (kcal) | 167.61 |
| Carbohydrates (g) | 11.01 |
| of which Sugars (g) | 5.62 |
| Fat (g) | 7.89 |
| of which Saturates (g) | 4.62 |
| Protein (g) | 13.76 |
| Fiber (g) | 0.24 |
| Sale (g) | 0.21 |
