Tuduu
Mediterranean Sea Bream Fillets

Mediterranean Sea Bream Fillets

@ilsuccoduva

A light and flavorful dish that combines Mediterranean flavors with the delicacy of sea bream.

Difficulty: Easy
Cooking: 25 min
Preparation: 45 min
Country: Italia

Ingredients

No. Servings
  • Fresh sea bream fillets2unit
  • Cherry tomatoes12unit
  • Pitted black olives1unit
  • Tablespoon of desalted capers1unit
  • Garlic clove1unit
  • Fresh chopped parsleyto taste
  • Dried oreganoto taste
  • Extra virgin olive oilto taste
  • Saltto taste
  • Pepperto taste
  • Sparkling wine
    Sparkling wine0.8L

Purchasable products

  • Cremant de Bourgogne Brut Gabin et Félix Richoux

    Cremant de Bourgogne Brut Gabin et Félix Richoux

    1 product
    £ 29.32

Preparation

  1. STEP 1 OF 6

    In a large pan, heat a drizzle of extra virgin olive oil and brown the whole garlic clove.

  2. STEP 2 OF 6

    Add the halved cherry tomatoes and cook over medium heat for 5 minutes, until they start to wilt.

  3. STEP 3 OF 6

    Add the black olives and capers, mixing well.

  4. STEP 4 OF 6

    Place the sea bream fillets in the pan, skin side down. Season with salt, pepper, and a sprinkle of dried oregano.

  5. STEP 5 OF 6

    Cover the pan with a lid and let it cook for about 8-10 minutes, until the fish is tender and evenly cooked.

  6. STEP 6 OF 6

    Before serving, sprinkle with fresh chopped parsley and a drizzle of raw olive oil.

General Information

More information

Recommended pairing: Crémant de Bourgogne Gabin et Félix Richoux, ideal for accompanying slightly flavorful fish dishes.

Origin

Italia, Toscana

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)62.44
Carbohydrates (g)2.45
of which Sugars (g)2.45
Fat (g)1.83
of which Saturates (g)0.31
Protein (g)2.32
Fiber (g)0.69
Sale (g)0.08
  • Proteins
    2.32g·32%
  • Carbohydrates
    2.45g·34%
  • Fats
    1.83g·25%
  • Fibers
    0.69g·9%