Ingredients
No. Servings
- Couscous
50g50g - Tuna in oil
80g80g - Cherry tomatoesto taste
- Vegetable broth (or water)to taste
- Small black olivesto taste
- Chopped basilto taste
- Saltto taste
- Extra virgin olive oilto taste
- Black eggplant
1unit1unit
Preparation
- STEP 1 OF 3
Wash and cut in half lengthwise, make incisions in the flesh, massage with salt and oil and place in the air fryer for 15'
- STEP 2 OF 3
Meanwhile, fluff 50g of couscous with a bit of vegetable broth, add 80g of tuna, cherry tomatoes, olives, and basil. Adjust the salt
- STEP 3 OF 3
After cooking the eggplant, mash the flesh with a utensil (pushing it downwards), add the couscous mixture, a bit of breadcrumbs, a drizzle of extra virgin olive oil, and back in the fryer for another 3-4'
Suggestions
Baking tray, oven or air fryer, bowls and utensils
General Information
Storage notes
Store in the fridge for 1 day
More information
Instead of couscous, you can use rice, spelt, barley, etc.
Origin
Italia, Campania
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 102.91 |
| Carbohydrates (g) | 9.79 |
| of which Sugars (g) | 1.44 |
| Fat (g) | 3.1 |
| of which Saturates (g) | 1.22 |
| Protein (g) | 8.74 |
| Fiber (g) | 1.72 |
| Sale (g) | 0.04 |
- Proteins8.74g·37%
- Carbohydrates9.79g·42%
- Fats3.1g·13%
- Fibers1.72g·7%