A very tasty complete dish that is prepared in no time... zero hassle and lots of satisfaction
Wash and cut in half lengthwise, make incisions in the flesh, massage with salt and oil and place in the air fryer for 15'
Meanwhile, fluff 50g of couscous with a bit of vegetable broth, add 80g of tuna, cherry tomatoes, olives, and basil. Adjust the salt
After cooking the eggplant, mash the flesh with a utensil (pushing it downwards), add the couscous mixture, a bit of breadcrumbs, a drizzle of extra virgin olive oil, and back in the fryer for another 3-4'
Baking tray, oven or air fryer, bowls and utensils
Store in the fridge for 1 day
Instead of couscous, you can use rice, spelt, barley, etc.
Italia, Campania
| Energy (kcal) | 102.91 |
| Carbohydrates (g) | 9.79 |
| of which Sugars (g) | 1.44 |
| Fat (g) | 3.1 |
| of which Saturates (g) | 1.22 |
| Protein (g) | 8.74 |
| Fiber (g) | 1.72 |
| Sale (g) | 0.04 |
