Wash and cut in half lengthwise, make incisions in the flesh, massage with salt and oil and place in the air fryer for 15'
Meanwhile, fluff 50g of couscous with a bit of vegetable broth, add 80g of tuna, cherry tomatoes, olives, and basil. Adjust the salt
After cooking the eggplant, mash the flesh with a utensil (pushing it downwards), add the couscous mixture, a bit of breadcrumbs, a drizzle of extra virgin olive oil, and back in the fryer for another 3-4'
Baking tray, oven or air fryer, bowls and utensils
Store in the fridge for 1 day
Instead of couscous, you can use rice, spelt, barley, etc.
Italia, Campania
| Energy (kcal) | 102.91 |
| Carbohydrates (g) | 9.79 |
| of which Sugars (g) | 1.44 |
| Fat (g) | 3.1 |
| of which Saturates (g) | 1.22 |
| Protein (g) | 8.74 |
| Fiber (g) | 1.72 |
| Sale (g) | 0.04 |
