Borlotti and Seafood Soup

Name: Borlotti and Seafood Soup
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 4
Cuisine: Italia
Ingredients: 300 g Fresh shelled borlotti beans; 300 g Seafood mix (mussels, clams, shrimp, squid, calamari); 1 unit Garlic clove; 1 unit Small piece of chili pepper (optional); 6 units Ripe cherry tomatoes; as needed Fresh parsley; as needed Extra virgin olive oil; as needed Salt; as needed Pepper; as needed Vegetable broth or hot water

@impasta_con_rosy

Category: Mains

A creamy and fragrant soup that combines fresh borlotti beans and a mix of seafood, a simple yet surprising one-dish meal, perfect for indulging at the table.

Difficulty: Easy

Cooking time: 50 minCooking: 50 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

impasta_con_rosy@impasta_con_rosy

Ingredients

No. Servings

Fresh shelled borlotti beans300g
Seafood mix (mussels, clams, shrimp, squid, calamari)300g
Garlic clove1unit
Small piece of chili pepper (optional)1unit
Ripe cherry tomatoes6unit
Fresh parsleyas needed
Extra virgin olive oilas needed
Saltas needed
Pepperas needed
Vegetable broth or hot wateras needed

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
Cook the borlotti beans in lightly salted water or vegetable broth for about 40 minutes until tender.
STEP 2 OF 6
In another pan, heat a drizzle of oil with the garlic and chili pepper. Add the halved cherry tomatoes and let them infuse.
STEP 3 OF 6
Add the seafood mix and cook over high heat for a few minutes until well browned and cooked.
STEP 4 OF 6
Pour the cooked borlotti beans with some of their cooking water into the pan with the seafood. Stir gently, adjust salt and pepper.
STEP 5 OF 6
Let it simmer for 5-10 minutes to blend the flavors.
STEP 6 OF 6
Serve hot, garnished with fresh parsley and toasted bread.

Suggestions

General Information

Storage notes

Store in the refrigerator in an airtight container and consume within 2 days.

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Preparation

STEP 1 OF 6

Cook the borlotti beans in lightly salted water or vegetable broth for about 40 minutes until tender.

STEP 2 OF 6

In another pan, heat a drizzle of oil with the garlic and chili pepper. Add the halved cherry tomatoes and let them infuse.

STEP 3 OF 6

Add the seafood mix and cook over high heat for a few minutes until well browned and cooked.

STEP 4 OF 6

Pour the cooked borlotti beans with some of their cooking water into the pan with the seafood. Stir gently, adjust salt and pepper.

STEP 5 OF 6

Let it simmer for 5-10 minutes to blend the flavors.

STEP 6 OF 6

Serve hot, garnished with fresh parsley and toasted bread.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)	115.92
Carbohydrates (g)	3.29
of which Sugars (g)	3.13
Fat (g)	6.64
of which Saturates (g)	3.97
Protein (g)	10.58
Fiber (g)	0.69
Sale (g)	0.19