Cannellini Hummus with Almond Cream and Spiced Carrots

Name: Cannellini Hummus with Almond Cream and Spiced Carrots
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4
Cuisine: Italia
Ingredients: 300 g Boiled cannellini beans; 1 tablespoon Almond cream; as needed Lemon juice; 1 unit Garlic clove; 0.5 L Water; as needed Salt; as needed Extra virgin olive oil; as needed Carrots; as needed Paprika; as needed Turmeric; as needed Pepper; as needed Paprika flakes; as needed Black sesame

@impasta_con_rosy

Category: Mains

A versatile and tasty dish that combines the creaminess of cannellini hummus with the crunchiness of spiced carrots, perfect as an appetizer or side dish.

Difficulty: Easy

Cooking time: 12 minCooking: 12 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

impasta_con_rosy@impasta_con_rosy

Ingredients

No. Servings

Boiled cannellini beans300g
Almond cream1tablespoon
Lemon juiceas needed
Garlic clove1unit
Water0.5L
Saltas needed
Extra virgin olive oilas needed
Carrotsas needed
Paprikaas needed
Turmericas needed
Pepperas needed
Paprika flakesas needed
Black sesameas needed

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
Blend the boiled cannellini beans into a cream with the almond cream, lemon juice, garlic clove, and half a glass of water.
STEP 2 OF 6
Add salt and extra virgin olive oil to taste and mix well.
STEP 3 OF 6
Cut the carrots lengthwise or as preferred.
STEP 4 OF 6
Season the carrots with paprika, turmeric, pepper, salt, and oil.
STEP 5 OF 6
Cook the carrots in an air fryer for 10-12 minutes.
STEP 6 OF 6
Assemble the dish by combining the cannellini hummus with the spiced carrots and garnish with paprika flakes and black sesame.

Suggestions

Air fryer
Blender

General Information

Storage notes

Store in the refrigerator in an airtight container for up to 2 days.

More information

A healthy and nutritious dish, ideal for those looking for a tasty plant-based alternative.

Origin

Italia, Lazio

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Preparation

STEP 1 OF 6

Blend the boiled cannellini beans into a cream with the almond cream, lemon juice, garlic clove, and half a glass of water.

STEP 2 OF 6

Add salt and extra virgin olive oil to taste and mix well.

STEP 3 OF 6

Cut the carrots lengthwise or as preferred.

STEP 4 OF 6

Season the carrots with paprika, turmeric, pepper, salt, and oil.

STEP 5 OF 6

Cook the carrots in an air fryer for 10-12 minutes.

STEP 6 OF 6

Assemble the dish by combining the cannellini hummus with the spiced carrots and garnish with paprika flakes and black sesame.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)	13.19
Carbohydrates (g)	0.98
of which Sugars (g)	0.97
Fat (g)	0.8
of which Saturates (g)	0.07
Protein (g)	0.39
Fiber (g)	0.42