Mini pancakes with fresh fruit and cashew cream

Name: Mini pancakes with fresh fruit and cashew cream
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: Italia
Ingredients: 140 g Egg whites; 60 g Greek yogurt 0%; 60 g Plant-based milk; 40 g Oat flour; 8 g Baking powder; 1 unit Brown sugar; to taste Salt; 0.5 unit Baking soda; 0.5 unit Apple cider vinegar; 1 unit Butter or oil for cooking; to taste Strawberries; to taste Banana; to taste Cashew cream

@impasta_con_rosy

Delicious mini pancakes served with fresh fruit and cashew cream, perfect for a colorful and light breakfast.

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

impasta_con_rosy@impasta_con_rosy

Ingredients

No. Servings

Egg whites140g
Greek yogurt 0%60g
Plant-based milk60g
Oat flour40g
Baking powder8g
Brown sugar1unit
Saltto taste
Baking soda0.5unit
Apple cider vinegar0.5unit
Butter or oil for cooking1unit
Strawberriesto taste
Bananato taste
Cashew creamto taste

Purchasable products

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
In a bowl, mix the egg whites, Greek yogurt, and plant-based milk.
STEP 2 OF 6
Add the oat flour, baking powder, brown sugar, salt, baking soda, and apple cider vinegar, stirring until you get a smooth mixture.
STEP 3 OF 6
Heat a non-stick pan with a little butter or oil.
STEP 4 OF 6
Pour small amounts of batter into the pan to form mini pancakes.
STEP 5 OF 6
Cook the pancakes on both sides until golden brown.
STEP 6 OF 6
Serve the pancakes with strawberries, banana, and cashew cream as a topping.

Suggestions

Non-stick pan

General Information

More information

Perfect for a healthy and tasty breakfast.

Origin

Italia, Lombardia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Lifestyles

Vegetarian - Suitable

Vegan - Not suitable

Gluten-free - Not suitable

Lactose-free - Not suitable

Fish-free - Suitable

Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable

Eggs - Suitable

Fish - Suitable

Peanuts - Suitable

Soy - Suitable

Milk - Not suitable

Nuts - Not suitable

Celery - Suitable

Mustard - Suitable

Sesame - Suitable

Sulphites - Suitable

Lupins - Suitable

Molluscs - Suitable

Legumes - Suitable

Solanaceae - Suitable

Flavorings - Suitable

Coffee - Suitable

Monocotyledon - Suitable

Tomato - Suitable

Energy (kcal)	246.94
Carbohydrates (g)	23.14
of which Sugars (g)	18.04
Fat (g)	15.6
of which Saturates (g)	9.05
Protein (g)	4.89
Fiber (g)	0.14
Sale (g)	0.23