Name: Oat and Banana Hearts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Italia
Ingredients: 2 units Bananas; 1 unit Egg; 150 g Almond milk; 80 g Seed oil; 200 g Oat flour; to taste Cinnamon; to taste Baking powder; to taste Dark chocolate chips; to taste Hazelnut cream

Preparation

STEP 1 OF 7
Mash the bananas in a bowl until you get a puree.
STEP 2 OF 7
Add the egg, almond milk, and seed oil, mixing well.
STEP 3 OF 7
Incorporate the oat flour, cinnamon, and baking powder, mixing until you get a homogeneous mixture.
STEP 4 OF 7
Add the dark chocolate chips and mix gently.
STEP 5 OF 7
Pour the mixture into heart-shaped molds.
STEP 6 OF 7
Bake in a fan oven at 180°C for about 30 minutes.
STEP 7 OF 7
Let cool and decorate with hazelnut cream as desired.

Suggestions

Heart-shaped molds

General Information

More information

Perfect treats for those following a sugar-free, gluten-free, and lactose-free diet.

Origin

Italia, Lazio

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	367.55
Carbohydrates (g)	23.33
of which Sugars (g)	4.6
Fat (g)	25.53
of which Saturates (g)	3.25
Protein (g)	10
Fiber (g)	5.18
Sale (g)	0.03