Rustic and nutritious buns made with pumpkin flour, black sesame seeds, and a crunchy mix on top. Perfect for accompanying meals or as a snack.
In a bowl, mix the two flours with the sourdough starter.
Gradually add the water and knead until you get a smooth dough.
Incorporate the salt and black sesame seeds into the dough.
Let the dough rise covered for about 2 hours.
Shape the dough into buns and brush them with water.
Sprinkle the buns with mixed seeds on top.
Bake in a preheated oven at 200°C for about 25 minutes.
Bowl
Oven
Pastry brush
Store in a paper bag for 2-3 days.
Ideal for accompanying soups or salads.
Italia, Sicilia
| Energy (kcal) | 206.74 |
| Carbohydrates (g) | 40.95 |
| of which Sugars (g) | 0.85 |
| Fat (g) | 2.78 |
| of which Saturates (g) | 0.04 |
| Protein (g) | 6.91 |
| Fiber (g) | 1.62 |
| Sale (g) | 1.84 |
