Raw and Vegan Tartlets

Name: Raw and Vegan Tartlets
Prep time: 30 min
Yield: 2
Cuisine: Italia
Ingredients: to taste For the base; 80 g Almonds and hazelnuts; 40 g Pitted Medjoul dates; 1 unit Pure coconut oil; 1 unit Shredded coconut; to taste For the cream; 1 unit Plain soy yogurt; 1 unit Hazelnut and date cream; to taste Topping; 1 unit Hazelnut; to taste Dark chocolate shavings; to taste Drizzle of hazelnut and date cream

@impasta_con_rosy

Category: Desserts

Delicious raw and vegan tartlets, perfect for a healthy and tasty breakfast.

Difficulty: Easy

Cooking time: 0 minCooking: 0 min

Preparation time: 30 minPreparation: 30 min

Country: Italia

impasta_con_rosy@impasta_con_rosy

Ingredients

No. Servings

For the base
Almonds and hazelnuts80g
Pitted medjoul dates40g
Pure coconut oil1unit
Shredded coconut1unit
For the cream
Plain soy yogurt1unit
Hazelnut and date cream1unit
Topping
Hazelnut1unit
Dark chocolate shavingsto taste
Drizzle of hazelnut and date creamto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 9
Blend 80g of almonds and hazelnuts.
STEP 2 OF 9
Add 40g of pitted Medjoul dates previously soaked for at least 30 minutes.
STEP 3 OF 9
Add 1 tablespoon of pure coconut oil and 1 tablespoon of shredded coconut.
STEP 4 OF 9
Continue blending until you get a moldable mixture.
STEP 5 OF 9
Shape the mixture into heart-shaped molds and place in the fridge to rest for a few hours.
STEP 6 OF 9
Prepare the cream: strain 1 plain soy yogurt to collect only the thickest part.
STEP 7 OF 9
Add 1 teaspoon of hazelnut and date cream to the cream.
STEP 8 OF 9
Fill the bases with the obtained cream.
STEP 9 OF 9
Decorate with a hazelnut, dark chocolate shavings, and a drizzle of hazelnut and date cream.

Suggestions

Blender
Heart-shaped molds

General Information

More information

Ideal recipe for a healthy and tasty breakfast.

Origin

Italia, Lombardia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	416.46
Carbohydrates (g)	5.19
of which Sugars (g)	4.61
Fat (g)	41.01
of which Saturates (g)	20.53
Protein (g)	5.28
Fiber (g)	3.46
Sale (g)	0.01

Proteins
5.28g·10%
Carbohydrates
5.19g·9%
Fats
41.01g·75%
Fibers
3.46g·6%