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  1. Home
  2. Rice Salad with Venere Heart

Preparation

Descrizione

Recipes
Impasta_con_rosy
Rice Salad with Venere Heart

Rice Salad with Venere Heart

@impasta_con_rosy
Category: Mains

Fresh, colorful, and balanced recipe, ideal for the beautiful season

Difficulty: Easy
Cooking time: 15 minCooking: 15 min
Preparation time: 45 minPreparation: 45 min
Country: Italia
impasta_con_rosy@impasta_con_rosy

Ingredients

No. Servings
  • Carnaroli rice (or arborio rice)100units
  • Venere rice50units
  • Green zucchini4units
  • Drained corn100g
  • Tuna in oil150g
  • Red cherry tomatoesto taste
  • Yellow cherry tomatoesto taste
  • Fresh green olivesto taste
  • Chopped hard-boiled eggs2units
  • Chopped basilto taste
  • Saltto taste
  • Extra virgin olive oilto taste

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    1. STEP 1 OF 6

      Boil the rice in two separate pots to keep them apart and let cool

    2. STEP 2 OF 6

      Meanwhile, clean and dice the zucchini and fry in an air fryer for about 10 minutes

    3. STEP 3 OF 6

      Prepare the other ingredients, cut tomatoes, olives, and hard-boiled eggs into small pieces

    4. STEP 4 OF 6

      Add all the ingredients to the cold rice, also add tuna, corn, and basil, being careful not to mix the two types of rice

    5. STEP 5 OF 6

      Add salt and oil and mix

    6. STEP 6 OF 6

      Plate by placing a pastry ring in the center of the dish: pour the Venere rice in the center and the white rice around it

    Suggestions

    • 2 pots, large bowl, ladles, knives

    General Information

    Storage notes

    Store in the fridge for up to 2 days

    More information

    You can vary the seasoning according to your taste

    Origin

    Italia, Campania

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)117.39
    Carbohydrates (g)26.85
    of which Sugars (g)0.68
    Fat (g)0.36
    of which Saturates (g)0.12
    Protein (g)2.87
    Fiber (g)0.99
    • Proteins
      2.87g·9%
    • Carbohydrates
      26.85g·86%
    • Fats
      0.36g·1%
    • Fibers
      0.99g·3%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
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