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  1. Whole Wheat Bread with Walnuts and Sunflower Seeds

Preparation

Descrizione

Home
Recipes
Impasta_con_rosy
Whole Wheat Bread with Walnuts and Sunflower Seeds

Whole Wheat Bread with Walnuts and Sunflower Seeds

@impasta_con_rosy
Category: Yeast-based

A delicious homemade bread with whole wheat flour, walnuts, and sunflower seeds, perfect to accompany meals or enjoy on its own.

Difficulty: Medium
Cooking time: 50 minCooking: 50 min
Preparation time: 120 minPreparation: 120 min
Country: Italia
impasta_con_rosy@impasta_con_rosy

Ingredients

No. Servings
  • Sourdough starter150g
  • Water400ml
  • Honey1unit
  • Semolina300g
  • Whole wheat flour300g
  • Saltto taste
  • Coarsely chopped walnuts150g
  • Sunflower seeds150g

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    1. STEP 1 OF 10

      Dissolve 150 g of sourdough starter in 400 mL of water and add a teaspoon of honey.

    2. STEP 2 OF 10

      Combine 300 g of semolina and 300 g of whole wheat flour, kneading well.

    3. STEP 3 OF 10

      Add the salt only towards the end of the kneading process.

    4. STEP 4 OF 10

      Let the dough rest for 1 hour.

    5. STEP 5 OF 10

      Perform lamination by adding 150 g of coarsely chopped walnuts and 150 g of sunflower seeds before folding.

    6. STEP 6 OF 10

      Do 3 sets of folds every 30 minutes and let rise until doubled in volume.

    7. STEP 7 OF 10

      Shape a loaf on a well-floured surface, seal, and place in a bread basket with the smooth side down for about 2 hours.

    8. STEP 8 OF 10

      Place the loaf in the refrigerator overnight.

    9. STEP 9 OF 10

      Preheat the oven to maximum power with a cast iron pot inside.

    10. STEP 10 OF 10

      When the pot is very hot, remove it, make a cut on the loaf, place it inside the pot, cover, and bake at 230 degrees for 45-50 minutes.

    Suggestions

    • Cast iron pot

    • Bread basket

    General Information

    Storage notes

    Store in a paper bag or airtight container for 2-3 days.

    More information

    The bread can be customized with other types of seeds or nuts as desired.

    Origin

    Italia, Emilia Romagna

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)232.81
    Carbohydrates (g)38.07
    of which Sugars (g)6.18
    Fat (g)6.83
    of which Saturates (g)0.58
    Protein (g)6.28
    Fiber (g)1.73
    Sale (g)1.14
    • Proteins
      6.28g·12%
    • Carbohydrates
      38.07g·72%
    • Fats
      6.83g·13%
    • Fibers
      1.73g·3%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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