VEGAN COCONUT, RASPBERRY, AND CHOCOLATE PORRIDGE - no cooking required

Name: VEGAN COCONUT, RASPBERRY, AND CHOCOLATE PORRIDGE - no cooking required
Prep time: 5 min
Yield: 1
Cuisine: Italia
Ingredients: 30 g Oat flakes; 120 g Coconut or vanilla plant-based yogurt; 2 teaspoons Shredded coconut; 8 g Unsweetened cocoa; q.s. about ten Raspberries; 1 teaspoon Agave syrup or other sweetener; null FOR DECORATION; 2- 3 Raspberries; 10 g Chocolate chips or chopped dark chocolate

@incucinaconchiara-senzalatteederivati

Discover the Vegan Coconut, Raspberry, and Chocolate Porridge with no cooking required: authentic taste with selected ingredients. Try this Italian delight now!

Difficulty: Easy

Cooking time: minCooking: min

Preparation time: 5 minPreparation: 5 min

Country: Italia

incucinaconchiara-senzalatteederivati@incucinaconchiara-senzalatteederivati

Ingredients

No. Servings

Oat flakes30g
Coconut or vanilla plant-based yogurt120g
Shredded coconut2teaspoons
Unsweetened cocoa8g
Raspberriesq.s. about ten
Agave syrup or other sweetener1teaspoon
For decoration
Raspberries2- 3
Chocolate chips or chopped dark chocolate10g

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
In a small bowl, pour the oat flakes, shredded coconut, and plant-based yogurt. Mix well.
STEP 2 OF 6
Separately, on a small plate, mash about ten raspberries with the tines of a fork.
STEP 3 OF 6
Add half of the mashed raspberries into the bowl containing the porridge. Pour the rest of the raspberries on top and set aside.
STEP 4 OF 6
Prepare the cocoa cream by mixing cocoa, sweetener, and water (a little at a time) to achieve a smooth consistency.
STEP 5 OF 6
Now pour the cocoa cream over the layer of raspberries in the porridge bowl. Cover with plastic wrap and let it rest in the refrigerator overnight.
STEP 6 OF 6
In the morning, you can decorate with chopped dark chocolate (or chocolate chips) and 2-3 raspberries. A real treat!

General Information

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

VEGAN COCONUT, RASPBERRY, AND CHOCOLATE PORRIDGE - no cooking required

@incucinaconchiara-senzalatteederivati

Discover the Vegan Coconut, Raspberry, and Chocolate Porridge with no cooking required: authentic taste with selected ingredients. Try this Italian delight now!

Difficulty: Easy

Cooking time: minCooking: min

Preparation time: 5 minPreparation: 5 min

Country: Italia

Preparation

STEP 1 OF 6

In a small bowl, pour the oat flakes, shredded coconut, and plant-based yogurt. Mix well.

STEP 2 OF 6

Separately, on a small plate, mash about ten raspberries with the tines of a fork.

STEP 3 OF 6

Add half of the mashed raspberries into the bowl containing the porridge. Pour the rest of the raspberries on top and set aside.

STEP 4 OF 6

Prepare the cocoa cream by mixing cocoa, sweetener, and water (a little at a time) to achieve a smooth consistency.

STEP 5 OF 6

Now pour the cocoa cream over the layer of raspberries in the porridge bowl. Cover with plastic wrap and let it rest in the refrigerator overnight.

STEP 6 OF 6

In the morning, you can decorate with chopped dark chocolate (or chocolate chips) and 2-3 raspberries. A real treat!

Macronutrients (100 gr)

Energy (kcal)	331.01
Carbohydrates (g)	26.45
of which Sugars (g)	16.27
Fat (g)	8
of which Saturates (g)	5.32
Protein (g)	2.77
Fiber (g)	3.42
Sale (g)	0.02