Quick mug cake with chufa and raspberry

Name: Quick mug cake with chufa and raspberry
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Cuisine: Italia
Ingredients: 30 g Chufa flour; 1 tablespoon Almond flour; 30 g Coconut sugar; 0.25 teaspoon Baking powder; to taste Salt; 40 mL Plant-based milk (almond or soy); 1 tablespoon Extra virgin olive oil; 1 teaspoon Freeze-dried raspberry powder; 5 units Crumbled freeze-dried raspberries; to taste Vanilla essence (optional); to taste Freeze-dried raspberries for garnish (optional)

@ioboscovivo-srl

Category: Breakfast

This mug cake is a delicious single-serving treat that is quickly prepared in the microwave, perfect for a tasty and gluten-free breakfast or snack with a lively fruity touch of raspberry.

Difficulty: Easy

Cooking time: 2 minCooking: 2 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

@ioboscovivo-srl

Ingredients

No. Servings

Chufa flour30g
Almond flour1tablespoon
Coconut sugar30g
Baking powder0.3teaspoon
Saltto taste
Plant-based milk (almond or soy)40mL
Extra virgin olive oil1tablespoon
Freeze-dried raspberry powder1teaspoon
Crumbled freeze-dried raspberries5units
Vanilla essence (optional)to taste
Freeze-dried raspberries for garnish (optional)to taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
In a microwave-safe mug, mix the chufa flour, almond flour, coconut sugar, baking powder, salt, and freeze-dried raspberry powder until you get a homogeneous mixture with a nice pink color.
STEP 2 OF 6
Pour the plant-based milk, Evo oil, and vanilla essence (if using) into the mug. Mix well with a fork or spoon until all ingredients are well combined and there are no lumps.
STEP 3 OF 6
Add the crumbled freeze-dried raspberry pieces to the batter and gently stir to distribute them.
STEP 4 OF 6
Microwave the mug on high power (about 800-1000W) for 60-90 seconds. Check the cooking after 60 seconds by inserting a toothpick in the center: if it comes out with a few moist crumbs, the mug cake is ready.
STEP 5 OF 6
Remove the mug from the microwave and let the mug cake cool for a couple of minutes before enjoying it.
STEP 6 OF 6
Garnish with additional freeze-dried raspberry pieces for an extra touch of color and crunch.

General Information

Origin

Italia, Lombardia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	110.73
Carbohydrates (g)	14.16
of which Sugars (g)	10.68
Fat (g)	4.01
of which Saturates (g)	0.72
Protein (g)	2.26
Fiber (g)	6.13
Sale (g)	0.07

Proteins
2.26g·9%
Carbohydrates
14.16g·53%
Fats
4.01g·15%
Fibers
6.13g·23%