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  1. Quinoa Bowl with Sautéed Shiitake and Avocado

Preparation

Descrizione

Home
Recipes
IoBoscoVivo Srl
Quinoa Bowl with Sautéed Shiitake and Avocado

Quinoa Bowl with Sautéed Shiitake and Avocado

@ioboscovivo-srl
Category: Mains

This bowl combines the lightness of quinoa with the umami flavor of shiitake and the creaminess of avocado for a nutritious and tasty meal.

Difficulty: Easy
Cooking time: 15 minCooking: 15 min
Preparation time: 30 minPreparation: 30 min
Country: Italia
ioboscovivo-srl
@ioboscovivo-srl

Ingredients

No. Servings
  • Raw quinoa80g
  • Water or vegetable broth160ml
  • Dried shiitake mushrooms sliced
    Dried shiitake mushrooms sliced80g
  • Extra virgin olive oil
    Extra virgin olive oil1tablespoon
  • Finely chopped garlic clove1unit
  • Ripe avocado0.5unit
  • Soy sauce or tamari1tablespoon
  • Lemon juice (optional)1teaspoon
  • Sesame seeds (optional)to taste
  • Freshly chopped herbs (parsley, chives)to taste

Purchasable products

  1. STEP 1 OF 9

    Rinse the quinoa well under running water. In a small pot, bring the water (or broth) to a boil. Add the quinoa, lower the heat, cover, and cook for about 15 minutes or until all the water is absorbed and the quinoa is fluffy.

  2. STEP 2 OF 9

    Let it rest covered for a few minutes, then fluff it with a fork.

  3. STEP 3 OF 9

    Place the dried shiitake mushroom slices in a bowl with warm water for at least 20-30 minutes until they soften. Drain and gently squeeze them to remove excess water. Save the soaking water: strain it and set it aside.

  4. STEP 4 OF 9

    In a pan, heat the extra virgin olive oil over medium heat. If using, add the chopped garlic and sauté for a few seconds without burning it.

  5. STEP 5 OF 9

    Add the rehydrated shiitake mushrooms and sauté for about 5-7 minutes, stirring often, until they become tender and slightly golden. If necessary, add a bit of the mushroom soaking water to prevent them from drying out too much.

  6. STEP 6 OF 9

    In a bowl, arrange the cooked quinoa as a base. Add the sliced or cubed avocado and the sautéed shiitake mushrooms.

  7. STEP 7 OF 9

    Season the bowl with soy sauce. If you like, you can add a teaspoon of lemon juice for a touch of freshness.

  8. STEP 8 OF 9

    Sprinkle with sesame seeds and freshly chopped herbs.

  9. STEP 9 OF 9

    Enjoy your quinoa bowl with shiitake and avocado immediately!

Suggestions

  • Coconut bowl

General Information

More information

For a richer version, you can add a protein source like sautéed tofu, roasted chickpeas, or a boiled egg.

Origin

Italia, Lombardia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)170.25
Carbohydrates (g)21.49
of which Sugars (g)11.8
Fat (g)6.34
of which Saturates (g)0.83
Protein (g)5.84
Fiber (g)4.56
Sale (g)0.25
  • Proteins
    5.84g·15%
  • Carbohydrates
    21.49g·56%
  • Fats
    6.34g·17%
  • Fibers
    4.56g·12%