
Single-portion gluten-free cake made with chufa flour and coconut flour, flavored with cocoa and made crunchy with coconut crunchy chufa. Can be cooked in an air fryer or traditional oven. Recipe by: Mariapia Leopizzi – Health Economist -https://economistasalutista.com/
In a bowl, break the whole egg and beat it with a fork until it becomes homogeneous.
Add the coconut flour, chufa flour, unsweetened cocoa, erythritol, and baking powder. Mix vigorously with a whisk or a fork.
Gradually pour in the cup of water, stirring until you get a dense and smooth cream. If the batter is too thick, add a few drops of water or vegetable milk.
Pour the mixture into a mold suitable for the air fryer and level the surface. Spread the crunchy chufa on top.
For air fryer: set the temperature to 170°C and cook for 18–20 minutes. Check the cooking with a toothpick: if it comes out clean, the cake is ready.
Alternative cooking in the oven: preheat the oven to 170°C (static). If using the fan mode, lower the temperature to 160°C. Pour the mixture into a mold, lightly grease with coconut oil or line with baking paper. Cook for 18–22 minutes. Perform the toothpick test.
Let cool for 2–3 minutes before serving.
For more people: multiply the doses proportionally.
Bowl
Fork or whisk
Cake mold
Air fryer or oven
Toothpick
Recipe by Mariapia Leopizzi – Health Economist (https://economistasalutista.com/).
Italy
| Energy (kcal) | 125.93 |
| Carbohydrates (g) | 6.99 |
| of which Sugars (g) | 0.53 |
| Fat (g) | 7.9 |
| of which Saturates (g) | 4.97 |
| Protein (g) | 6.09 |
| Fiber (g) | 2.11 |
| Sale (g) | 0.51 |