Zucchini and Plant-Based Yogurt Mousse: Light and Quick Recipe

Name: Zucchini and Plant-Based Yogurt Mousse: Light and Quick Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Cuisine: Italia
Ingredients: 300 g Fresh medium zucchinis; 50 g Dehydrated zucchini slices; 150 g Natural plant-based yogurt (soy, coconut, almond, etc.); 1 unit Fresh lemon juice; 1 unit Extra virgin olive oil (optional); as needed Fresh mint leaves (or basil, or chives); 0.5 unit Fresh garlic (optional); as needed Whole sea salt; as needed Hot water to rehydrate the zucchinis; as needed Breadsticks; as needed Breadsticks; as needed Breadsticks; as needed Breadsticks

@ioboscovivo-srl

Category: Appetizers

Looking for a light and healthy idea? Try zucchini mousse, a delicate and versatile plant-based cream, ideal for an appetizer or a nutritious snack with our breadsticks.

Difficulty: Easy

Cooking time: 10 minCooking: 10 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

@ioboscovivo-srl

Ingredients

No. Servings

Fresh medium zucchinis300g
Dehydrated zucchini slices50g
Natural plant-based yogurt (soy, coconut, almond, etc.)150g
Fresh lemon juice1unit
Extra virgin olive oil (optional)1unit
Fresh mint leaves (or basil, or chives)as needed
Fresh garlic (optional)0.5unit
Whole sea saltas needed
Hot water to rehydrate the zucchinisas needed
Breadsticksas needed
Breadsticksas needed
Breadsticksas needed
Breadsticksas needed

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
Wash, trim, and slice the zucchinis into rounds or, if you choose dehydrated zucchinis, place them in a bowl and completely cover with hot water for 20-30 minutes, then remove the excess water by gently pressing them.
STEP 2 OF 6
For fresh zucchinis, opt for light cooking to preserve nutrients: steam (8-10 minutes), boil (in a little unsalted water for the same time), or sauté (with a drizzle of oil and garlic until soft).
STEP 3 OF 6
Drain the cooked zucchinis well and let them cool completely.
STEP 4 OF 6
Transfer the cooled zucchinis to a blender with the plant-based yogurt, lemon juice, EVO oil (if using), fresh herbs, garlic (if using), salt, and pepper.
STEP 5 OF 6
Blend until you obtain a smooth and homogeneous cream.
STEP 6 OF 6
For a firmer texture and more intense flavor, chill the mousse in the refrigerator for at least 30 minutes before serving.

Suggestions

Bowl

General Information

More information

Perfect to serve with breadsticks.

Origin

Italia, Lombardia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	143.4
Carbohydrates (g)	2.26
of which Sugars (g)	2.22
Fat (g)	14.19
of which Saturates (g)	2.33
Protein (g)	1.46
Fiber (g)	0.76
Sale (g)	0.01

Proteins
1.46g·8%
Carbohydrates
2.26g·12%
Fats
14.19g·76%
Fibers
0.76g·4%