Products on sale!
How it works
Tuduu
  • Stores
Tuduu
Tuduu

Contacts

DrillDown s.r.l. viale Isonzo, 8, 20135 – Milano (MI)

C.F./P.I. 12392590969

Info

About Us

How it works

Mission

Social

Instagram

Facebook

Linkedin

Terms and conditions marketplace tuduu.it

Terms and Conditions Mobile App

Privacy Policy

Return policies

Become a partner

  1. Home
  2. Zucchini Flatbreads

Preparation

Recipes
Isabella PsicoFoodCoach
Zucchini Flatbreads

Zucchini Flatbreads

@isabella-psicofoodcoach
Category: Mains

Zucchini flatbreads: authentic taste and lightness with whole grain rice and chickpea flour, enriched with rosemary and olives. Try them now, discover Italian tradition!

Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 40 minPreparation: 40 min
Country: Italy
isabella-psicofoodcoach@isabella-psicofoodcoach

Ingredients

No. Servings
  • Whole grain rice flour130
  • Chickpea flour50
  • Natural yeast based on baking soda and cream of tartar1/2 packet
  • Fine whole salt1/2 teaspoon
  • Fresh rosemary needlesto taste
  • Water200
  • Extra virgin olive oil1 tablespoon
  • Medium-sized zucchinis2
  • Pitted olives15
  • STEP 1 OF 1

    Grate the zucchinis, chop the olives with a knife, and add fresh rosemary to taste. In a bowl, pour the flours and the yeast. Incorporate the vegetables, season with salt, and finally add the oil and water. Mix and, if necessary, add more water to obtain a soft dough. Pour the mixture onto a baking tray lined with paper and spread it thinly so that the thickness is about half a centimeter. Bake in the oven at 180 degrees for about 30 minutes until it colors. Turn off the oven, cut into slices, and flip the flatbread, let it rest in the warm oven for another 10-15 minutes. Serve hot, at room temperature, or reheat in the oven for 5 minutes before serving.

  • General Information

    Origin

    Italy, Lazio

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)17.22
    Carbohydrates (g)3.05
    of which Sugars (g)0.13
    Fat (g)0.2
    of which Saturates (g)0.03
    Protein (g)0.77
    Fiber (g)0.44
    • Proteins
      0.77g·17%
    • Carbohydrates
      3.05g·68%
    • Fats
      0.2g·4%
    • Fibers
      0.44g·10%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies