A simple and quick recipe to prepare a soft and sugar-free pancake, perfect for a healthy breakfast.
Separate the egg white from the yolk.
Mix the yolk with the flour and milk.
Whip the egg white to stiff peaks and fold it into the mixture without deflating it.
Cook 2 tablespoons of batter in a greased pan, covering it with a lid.
Add a few drops of water to the side of the pan (without touching the pancake) to create steam and make them fluffier.
Pan
Lid
Perfect for a healthy and sugar-free breakfast.
Italy
| Energy (kcal) | 200.34 |
| Carbohydrates (g) | 26.7 |
| of which Sugars (g) | 3.4 |
| Fat (g) | 6.26 |
| of which Saturates (g) | 2.93 |
| Protein (g) | 10.6 |
| Fiber (g) | 0.73 |
| Sale (g) | 0.11 |
