Products on sale!
How it works
Tuduu
  • Stores
Do you have a business?
Tuduu
Tuduu

Contacts

DrillDown s.r.l. viale Isonzo, 8, 20135 – Milano (MI)

C.F./P.I. 12392590969

Info

About Us

How it works

Social

Instagram

Facebook

Linkedin

Terms and conditions marketplace tuduu.it

Terms and Conditions Mobile App

Privacy Policy

Return policies

Become a partner

  1. Home
  2. Recipes
  3. @ledolcezzeglutenfree
  4. Protein Pancakes
Protein Pancakes

Protein Pancakes

@ledolcezzeglutenfree

Discover protein pancakes: made with rice flour and Greek yogurt for an authentic and light taste. Ideal for an energetic breakfast. Try them now!

Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 25 minPreparation: 25 min

Ingredients

No. Servings
  • Rice flour200g
  • Whipped egg whites3nr
  • Brown sugar1tablespoon
  • Grated lemon zest1nr
  • Lactose-free plain greek yogurt150g
  • Baking powder6g
  • Water1/2 glass

Other recipes you might be interested in

    Country: Italia
    ledolcezzeglutenfree@ledolcezzeglutenfree
    Category: Desserts

    Preparation

    1. STEP 1 OF 3

      Whip the egg whites to stiff peaks using an electric mixer or stand mixer. Pour the other ingredients into the stand mixer bowl and mix, adding water if needed.

    2. STEP 2 OF 3

      Fold the egg whites into the batter with upward movements.

    3. STEP 3 OF 3

      Heat a non-stick pan and grease with oil, pour a ladle of batter and cook both sides until golden.

    General Information

    Origin

    Italia, Campania

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)242.36
    Carbohydrates (g)47.73
    of which Sugars (g)4.12
    Fat (g)3.98
    of which Saturates (g)2.04
    Protein (g)6.66
    Fiber (g)0.54
    Sale (g)0.22
    • Proteins
      6.66g·11%
    • Carbohydrates
      47.73g·81%
    • Fats
      3.98g·7%
    • Fibers
      0.54g·1%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies