Ingredients
No. Servings
- Banana1
- Oat flakes
8080 - Chia seeds1 teaspoon
- Cinnamon1 teaspoon
Preparation
- STEP 1 OF 6
As soon as you start the preparation, set the oven to the highest temperature to preheat it.
- STEP 2 OF 6
Immediately put the chia seeds in a bowl with 30 ml of water and let them soak for 5 minutes.
- STEP 3 OF 6
Then, in a container, mash a banana with a fork and add all the ingredients.
- STEP 4 OF 6
Mix until you get a homogeneous mixture.
- STEP 5 OF 6
Line a baking tray with parchment paper and form 4 cookies on the paper, each weighing about 60 g, using a spoon and giving them a round shape.
- STEP 6 OF 6
Bake the cookies on a tray covered with parchment paper for 20-25 minutes in a static oven at 180°C. Remove them from the oven and let them cool before serving.
General Information
Origin
Italia, Calabria
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 339.91 |
| Carbohydrates (g) | 62.13 |
| of which Sugars (g) | 1.71 |
| Fat (g) | 6.85 |
| of which Saturates (g) | 1.17 |
| Protein (g) | 7.38 |
| Fiber (g) | 7.71 |
| Sale (g) | 0.01 |
- Proteins7.38g·9%
- Carbohydrates62.13g·74%
- Fats6.85g·8%
- Fibers7.71g·9%