Name: Homemade Flatbread with Arugula, Salmon, Mozzarella, and Mixed Sesame Seeds
Prep time: 30 min
Yield: 1
Cuisine: Italia
Ingredients: 50 buckwheat flour; 50 rice flour; 50 water; 1 tablespoon extra virgin olive oil; null for the filling; to taste arugula; 100 smoked salmon; 60 mozzarella; to taste mixed sesame seeds

Preparation

STEP 1 OF 4
In a bowl, place the ingredients and create the dough.
STEP 2 OF 4
Place it on a surface and knead until you obtain a compact dough. It should not be sticky; if it is sticky, add more flour.
STEP 3 OF 4
Roll it out with a rolling pin. Shape it as you like and head to the stove.
STEP 4 OF 4
Cook both sides for 1-2 minutes in a non-stick pan or skillet.

General Information

Origin

Italia, Calabria

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	85.25
Carbohydrates (g)	9.08
of which Sugars (g)	0.24
Fat (g)	2.7
of which Saturates (g)	1.26
Protein (g)	6.37
Fiber (g)	0.71
Sale (g)	0.26

Homemade Flatbread with Arugula, Salmon, Mozzarella, and Mixed Sesame Seeds

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Ingredients

Preparation

General Information

Origin

Analysis

Macronutrients (100 gr)

Attention

Attention