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Homemade Flatbread with Arugula, Salmon, Mozzarella, and Mixed Sesame Seeds

Homemade Flatbread with Arugula, Salmon, Mozzarella, and Mixed Sesame Seeds

@loredana

Discover homemade flatbread: tasty and genuine with arugula, salmon, and mozzarella. Selected ingredients for an Italian traditional experience. Try it now!

Difficulty: Easy
Cooking: min
Preparation: 30 min
Country: Italia

Ingredients

No. Servings
  • Buckwheat flour50
  • Rice flour50
  • Water50
  • Extra virgin olive oil1 tablespoon
  • For the filling
  • Arugulato taste
  • Smoked salmon100
  • Mozzarella60
  • Mixed sesame seedsto taste

Preparation

  1. STEP 1 OF 4

    In a bowl, place the ingredients and create the dough.

  2. STEP 2 OF 4

    Place it on a surface and knead until you obtain a compact dough. It should not be sticky; if it is sticky, add more flour.

  3. STEP 3 OF 4

    Roll it out with a rolling pin. Shape it as you like and head to the stove.

  4. STEP 4 OF 4

    Cook both sides for 1-2 minutes in a non-stick pan or skillet.

General Information

Origin

Italia, Calabria

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)85.25
Carbohydrates (g)9.08
of which Sugars (g)0.24
Fat (g)2.7
of which Saturates (g)1.26
Protein (g)6.37
Fiber (g)0.71
Sale (g)0.26
  • Proteins
    6.37g·34%
  • Carbohydrates
    9.08g·48%
  • Fats
    2.7g·14%
  • Fibers
    0.71g·4%