Homemade Flatbread with Arugula, Salmon, Mozzarella, and Mixed Sesame Seeds

Name: Homemade Flatbread with Arugula, Salmon, Mozzarella, and Mixed Sesame Seeds
Prep time: 30 min
Yield: 1
Cuisine: Italia
Ingredients: 50 buckwheat flour; 50 rice flour; 50 water; 1 tablespoon extra virgin olive oil; null for the filling; to taste arugula; 100 smoked salmon; 60 mozzarella; to taste mixed sesame seeds

@loredana

Category: Mains

Discover homemade flatbread: tasty and genuine with arugula, salmon, and mozzarella. Selected ingredients for an Italian traditional experience. Try it now!

Difficulty: Easy

Cooking time: minCooking: min

Preparation time: 30 minPreparation: 30 min

Country: Italia

loredana@loredana

Ingredients

No. Servings

Buckwheat flour50
Rice flour50
Water50
Extra virgin olive oil1 tablespoon
For the filling
Arugulato taste
Smoked salmon100
Mozzarella60
Mixed sesame seedsto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
In a bowl, place the ingredients and create the dough.
STEP 2 OF 4
Place it on a surface and knead until you obtain a compact dough. It should not be sticky; if it is sticky, add more flour.
STEP 3 OF 4
Roll it out with a rolling pin. Shape it as you like and head to the stove.
STEP 4 OF 4
Cook both sides for 1-2 minutes in a non-stick pan or skillet.

General Information

Origin

Italia, Calabria

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	85.25
Carbohydrates (g)	9.08
of which Sugars (g)	0.24
Fat (g)	2.7
of which Saturates (g)	1.26
Protein (g)	6.37
Fiber (g)	0.71
Sale (g)	0.26

Proteins
6.37g·34%
Carbohydrates
9.08g·48%
Fats
2.7g·14%
Fibers
0.71g·4%