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  1. Home
  2. Recipes
  3. Loredana
  4. Whole Wheat Mezzi Rigatoni with Beans and Broccoli Cream
Whole Wheat Mezzi Rigatoni with Beans and Broccoli Cream

Whole Wheat Mezzi Rigatoni with Beans and Broccoli Cream

@loredana
Category: Mains

Discover whole wheat mezzi rigatoni with beans and broccoli cream: a dish with authentic flavor and selected ingredients. Try them now for a touch of Italian tradition!

Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 20 minPreparation: 20 min
Country: Italia
loredana@loredana

Ingredients

No. Servings
  • Whole wheat mezzi rigatoni80
  • Broccoli (raw weight)500
  • Extra virgin olive oil1 tablespoon
  • Grated parmesan1 tablespoon
  • Saltto taste

Preparation

  1. STEP 1 OF 3

    Bring a pot of water to a boil and when the water boils, add the pasta, salt it, and cook it as indicated on the package.

  2. STEP 2 OF 3

    Meanwhile, clean the broccoli by cutting the stems, wash them, and cook them in salted boiling water for 15 minutes. Once cooked, blend them with a tablespoon of extra virgin olive oil and a generous tablespoon of Parmesan cheese for a few minutes until you achieve a smooth and creamy consistency.

  3. STEP 3 OF 3

    When the pasta is ready, drain it and add the broccoli cream and beans. Mix well and... Enjoy your meal! 😍

General Information

Origin

Italia, Calabria

Analysis

Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)15.97
Carbohydrates (g)1.5
of which Sugars (g)1.5
Fat (g)0.19
of which Saturates (g)0.03
Protein (g)1.45
Fiber (g)1.5
  • Proteins
    1.45g·31%
  • Carbohydrates
    1.5g·32%
  • Fats
    0.19g·4%
  • Fibers
    1.5g·32%