
Whole Wheat Mezzi Rigatoni with Beans and Broccoli Cream
Discover whole wheat mezzi rigatoni with beans and broccoli cream: a dish with authentic flavor and selected ingredients. Try them now for a touch of Italian tradition!
Ingredients
- Whole wheat mezzi rigatoni
80 - Broccoli (raw weight)
500 - Extra virgin olive oil1 tablespoon
- Grated parmesan1 tablespoon
- Saltto taste
Preparation
- STEP 1 OF 3
Bring a pot of water to a boil and when the water boils, add the pasta, salt it, and cook it as indicated on the package.
- STEP 2 OF 3
Meanwhile, clean the broccoli by cutting the stems, wash them, and cook them in salted boiling water for 15 minutes. Once cooked, blend them with a tablespoon of extra virgin olive oil and a generous tablespoon of Parmesan cheese for a few minutes until you achieve a smooth and creamy consistency.
- STEP 3 OF 3
When the pasta is ready, drain it and add the broccoli cream and beans. Mix well and... Enjoy your meal! 😍
General Information
Origin
Italia, Calabria
Analysis
Attention
Macronutrients (100 gr)
Attention
Energy (kcal) | 15.97 |
Carbohydrates (g) | 1.5 |
of which Sugars (g) | 1.5 |
Fat (g) | 0.19 |
of which Saturates (g) | 0.03 |
Protein (g) | 1.45 |
Fiber (g) | 1.5 |
- Proteins1.45g·31%
- Carbohydrates1.5g·32%
- Fats0.19g·4%
- Fibers1.5g·32%