WHOLE WHEAT PENNE WITH TUNA, CHERRY TOMATOES, AND SPINACH

Preparation

1. STEP 1 OF 6

   Boil the spinach and set it aside.

2. STEP 2 OF 6

   Wash the cherry tomatoes, cut them into halves or quarters, salt them, and place them in a non-stick pan with a glass of water, a tablespoon of oil, and some basil. Let them cook for 15-20 minutes with a lid on, over low heat, stirring occasionally with a wooden spoon.

3. STEP 3 OF 6

   Once cooked, add the tuna and gently stir with a wooden spoon.

4. STEP 4 OF 6

   Meanwhile, bring a pot of water to a boil, and when the water boils, add the pasta, salt it, and cook it as indicated on the package.

5. STEP 5 OF 6

   Then, while the pasta is cooking, add a small ladle of water from the pot and stir the tuna and tomato mixture for a few more minutes over high heat.

6. STEP 6 OF 6

   When the pasta is ready, drain it and add it to the pan with the mixture you prepared. Add the spinach, mix everything well with a wooden spoon, and enjoy this magnificent dish.

General Information

Analysis

Macronutrients (100 gr)