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  • Recipes
  • Loredana
  • WHOLE WHEAT PENNE WITH TUNA, CHERRY TOMATOES, AND SPINACH
  • WHOLE WHEAT PENNE WITH TUNA, CHERRY TOMATOES, AND SPINACH

    WHOLE WHEAT PENNE WITH TUNA, CHERRY TOMATOES, AND SPINACH

    @loredana

    Discover the authentic taste of Whole Wheat Penne with Tuna, Cherry Tomatoes, and Spinach: a dish rich in Italian flavors and selected ingredients. Try it now!

    Difficulty: Easy
    Cooking time: minCooking: min
    Preparation time: 20 minPreparation: 20 min

    Ingredients

    No. Servings
    • Whole wheat penne80
    • Tuna in oil (drained weight)80
    • Cherry tomatoesto taste
    • Spinach to taste

    Preparation

    Descrizione

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      Country: Italia
      loredana@loredana
    • STEP 1 OF 6

      Boil the spinach and set it aside.

    • STEP 2 OF 6

      Wash the cherry tomatoes, cut them into halves or quarters, salt them, and place them in a non-stick pan with a glass of water, a tablespoon of oil, and some basil. Let them cook for 15-20 minutes with a lid on, over low heat, stirring occasionally with a wooden spoon.

    • STEP 3 OF 6

      Once cooked, add the tuna and gently stir with a wooden spoon.

    • STEP 4 OF 6

      Meanwhile, bring a pot of water to a boil, and when the water boils, add the pasta, salt it, and cook it as indicated on the package.

    • STEP 5 OF 6

      Then, while the pasta is cooking, add a small ladle of water from the pot and stir the tuna and tomato mixture for a few more minutes over high heat.

    • STEP 6 OF 6

      When the pasta is ready, drain it and add it to the pan with the mixture you prepared. Add the spinach, mix everything well with a wooden spoon, and enjoy this magnificent dish.

    • General Information

      Origin

      Italia, Calabria

      Analysis

      Macronutrients (100 gr)

      Attention
      The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
      Category: Mains
      Attention
      The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
      Lifestyles
      Intolerances and allergies
      Energy (kcal)341
      Carbohydrates (g)72.7
      of which Sugars (g)2.2
      Fat (g)1.2
      of which Saturates (g)0.19
      Protein (g)13.5
      Fiber (g)1.7
      • Proteins
        13.5g·15%
      • Carbohydrates
        72.7g·82%
      • Fats
        1.2g·1%
      • Fibers
        1.7g·2%