Wash the zucchinis, remove both ends, cut them in half, and then cut them again lengthwise to obtain 4 shells from each zucchini.
Scoop out the pulp and place it in a bowl, chopping it into small pieces.
Add the ground meat, salt, pepper to taste, Parmigiano, and the egg.
Mix the ingredients and fill the zucchini shells.
Spray a little oil on the zucchini and cook them in an air fryer for about 20 minutes at 190°C.
Once cooked, pour a little stracciatella over each boat, put them back in the air fryer for 2 minutes, and serve.
You can use any ground meat you prefer, such as chicken, turkey, beef, or you can skip the meat altogether or replace it with tofu; they will still be delicious.
Italia
| Energy (kcal) | 161.5 |
| Carbohydrates (g) | 0.61 |
| of which Sugars (g) | 0.57 |
| Fat (g) | 11.52 |
| of which Saturates (g) | 1.32 |
| Protein (g) | 13.09 |
| Fiber (g) | 0.49 |
| Sale (g) | 0.06 |
