Air-fried zucchini boats

Name: Air-fried zucchini boats
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Cuisine: Italia
Ingredients: 3 units Zucchini; as needed Parmigiano Reggiano; 250 g Ground meat; 150 g Buffalo stracciatella; as needed Olive oil; as needed Pepper; as needed Fine salt; 1 unit Egg

@lottoconladieta

Category: Mains

Zucchini boats filled with meat and stracciatella cooked in an air fryer.

Difficulty: Easy

Cooking time: 20 minCooking: 20 min

Preparation time: 5 minPreparation: 5 min

Country: Italia

lottoconladieta@lottoconladieta

Ingredients

No. Servings

Zucchini3unit
Parmigiano reggianoas needed
Ground meat250g
Buffalo stracciatella150g
Olive oilas needed
Pepperas needed
Fine saltas needed
Egg1unit

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 6
Wash the zucchinis, remove both ends, cut them in half, and then cut them again lengthwise to obtain 4 shells from each zucchini.
STEP 2 OF 6
Scoop out the pulp and place it in a bowl, chopping it into small pieces.
STEP 3 OF 6
Add the ground meat, salt, pepper to taste, Parmigiano, and the egg.
STEP 4 OF 6
Mix the ingredients and fill the zucchini shells.
STEP 5 OF 6
Spray a little oil on the zucchini and cook them in an air fryer for about 20 minutes at 190°C.
STEP 6 OF 6
Once cooked, pour a little stracciatella over each boat, put them back in the air fryer for 2 minutes, and serve.

General Information

More information

You can use any ground meat you prefer, such as chicken, turkey, beef, or you can skip the meat altogether or replace it with tofu; they will still be delicious.

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Preparation

STEP 1 OF 6

Wash the zucchinis, remove both ends, cut them in half, and then cut them again lengthwise to obtain 4 shells from each zucchini.

STEP 2 OF 6

Scoop out the pulp and place it in a bowl, chopping it into small pieces.

STEP 3 OF 6

Add the ground meat, salt, pepper to taste, Parmigiano, and the egg.

STEP 4 OF 6

Mix the ingredients and fill the zucchini shells.

STEP 5 OF 6

Spray a little oil on the zucchini and cook them in an air fryer for about 20 minutes at 190°C.

STEP 6 OF 6

Once cooked, pour a little stracciatella over each boat, put them back in the air fryer for 2 minutes, and serve.

Analysis

Attention

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)	161.5
Carbohydrates (g)	0.61
of which Sugars (g)	0.57
Fat (g)	11.52
of which Saturates (g)	1.32
Protein (g)	13.09
Fiber (g)	0.49
Sale (g)	0.06