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  1. Home
  2. Recipes
  3. lottoconladieta
  4. Zucchini flatbread without flour
Zucchini flatbread without flour

Zucchini flatbread without flour

@lottoconladieta
Category: Mains

A flourless version of the flatbread, made with thinly sliced zucchini and mozzarella which, baked in the oven, become golden, compact rounds ideal for filling.

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
lottoconladieta@lottoconladieta

Ingredients

No. Servings
  • Medium zucchini2units
  • Mozzarella (well drained and grated)100g
  • Saltto taste
  • Pepperto taste
  • Spices to taste (oregano, garlic powder, paprika…)to taste

Preparation

  1. STEP 1 OF 6

    Wash the zucchini and slice them very thinly with a mandoline.

  2. STEP 2 OF 6

    Transfer the sliced zucchini to a bowl and season with salt, pepper and any spices you prefer.

  3. STEP 3 OF 6

    Line a baking tray with parchment paper. Use the zucchini slices to form rounds by overlapping them in a spiral, as if creating the base of a flatbread.

  4. STEP 4 OF 6

    Sprinkle the grated mozzarella over each round; adjust the pepper and, if needed, add more spices to taste.

  5. STEP 5 OF 6

    Bake in a preheated conventional oven at 200°C for 15-20 minutes, until the rounds are golden and set.

  6. STEP 6 OF 6

    Let cool slightly before filling or folding the rounds.

Suggestions

  • Mandoline

  • Bowl

  • Baking tray

  • Parchment paper

  • Grater

General Information

More information

Filling ideas: porchetta, arugula and spreadable cheese, or tomato and tuna. If you want, I can also write a caption for a post or reel.

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

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    Energy (kcal)93.66
    Carbohydrates (g)1.16
    of which Sugars (g)1.1
    Fat (g)6.57
    of which Saturates (g)3.82
    Protein (g)7.1
    Fiber (g)0.87
    Sale (g)0.07
    • Proteins
      7.1g·45%
    • Carbohydrates
      1.16g·7%
    • Fats
      6.57g·42%
    • Fibers
      0.87g·6%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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