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  1. Home
  2. Recipes
  3. Maltese
  4. Couscous with peas and shrimp
Couscous with peas and shrimp

Couscous with peas and shrimp

@maltese
Category: Appetizers

Couscous with peas and shrimp is a flavorful, quick, and easy dish to prepare. Couscous is a food of North African and Mediterranean origin, made from durum wheat semolina reduced to very fine grains, seasoned in many variations: stewed vegetables, seafood, meat. This recipe features peas cooked in a light tomato sauce and a sauté of onion and fresh shrimp. Excellent served hot in single-serving tajines or cold as a buffet dish.

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
maltese
@maltese

Ingredients

No. Servings
  • Couscous300g
  • Fresh or frozen peas200g
  • Fresh shelled shrimp300g
  • Onion1unit
  • Tomato puree150ml
  • Extra virgin olive oil3tablespoons
  • Saltto taste
  • Pepperto taste

Purchasable products

  • Nettuno (Can 33 cl)

    Nettuno (Can 33 cl)

    £ 3.87

Preparation

  1. STEP 1 OF 8

    Bring salted water to a boil in a pot and cook the peas until tender.

  2. STEP 2 OF 8

    In a pan, heat the extra virgin olive oil and sauté the finely chopped onion until golden.

  3. STEP 3 OF 8

    Add the tomato puree to the onion and cook for a few minutes until a light sauce forms.

  4. STEP 4 OF 8

    Add the peas to the tomato sauce and mix well, adjusting salt and pepper to taste.

  5. STEP 5 OF 8

    In another pan, sauté the shelled shrimp with a drizzle of oil until cooked and lightly golden.

  6. STEP 6 OF 8

    Prepare the couscous following the package instructions, usually by wetting it with hot water and letting it rest covered for a few minutes.

  7. STEP 7 OF 8

    Mix the couscous with the peas in tomato sauce and the sautéed shrimp.

  8. STEP 8 OF 8

    Serve hot in single-serving tajines or cold as a buffet dish.

Suggestions

  • To pair with a fresh and drinkable craft beer

  • Pot

  • Single-serving tajine (optional)

General Information

Storage notes

Store in the refrigerator in an airtight container for up to 2 days. It can be consumed either hot or cold.

More information

Versatile dish, excellent both hot and cold.

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

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Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)125.06
Carbohydrates (g)16.14
of which Sugars (g)4.06
Fat (g)3.89
of which Saturates (g)0.57
Protein (g)6.25
Fiber (g)2.13
Sale (g)0.07
  • Proteins
    6.25g·22%
  • Carbohydrates
    16.14g·57%
  • Fats
    3.89g·14%
  • Fibers
    2.13g·7%