Panzanella

Name: Panzanella
Prep time: 15 min
Yield: 4
Cuisine: Italia
Ingredients: 4 units Ripe tomatoes; 200 g Stale bread; 2 units Vinegar; 1 unit Onion; 1 unit Cucumber; 10 g Fresh basil; 30 mL Extra virgin olive oil; to taste Salt

@maltese

Category: Side dishes

Panzanella is a summer side dish of Tuscan origin, simple, economical, and anti-waste, made with stale bread, tomatoes, onion, and cucumber.

Difficulty: Easy

Cooking time: 0 minCooking: 0 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

@maltese

Ingredients

No. Servings

Ripe tomatoes4units
Stale bread200g
Vinegar2units
Onion1unit
Cucumber1unit
Fresh basil10g
Extra virgin olive oil30mL
Saltto taste

Purchasable products

Grulla (Can 33 cl)

£ 2.32-40%

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 7
Cut the ripe tomatoes into cubes and the peeled cucumber into dice.
STEP 2 OF 7
Thinly slice the onion.
STEP 3 OF 7
Soak the stale bread in cold water with vinegar, then squeeze it well without soaking it too much.
STEP 4 OF 7
Tear the bread into coarse pieces and place it in a salad bowl.
STEP 5 OF 7
Add the tomatoes, cucumber, onion, and fresh basil.
STEP 6 OF 7
Season with salt and extra virgin olive oil.
STEP 7 OF 7
Mix well and let cool in the refrigerator before serving.

Suggestions

Perfect to pair with a craft IPA beer

General Information

Storage notes

Store in the refrigerator and consume within 1 day.

More information

Panzanella is an ideal dish for summer, fresh and light, perfect for using up leftover bread.

Origin

Italia, Toscana

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	91.11
Carbohydrates (g)	13.74
of which Sugars (g)	2.62
Fat (g)	3.11
of which Saturates (g)	0.45
Protein (g)	2.28
Fiber (g)	1.3
Sale (g)	0.12

Proteins
2.28g·11%
Carbohydrates
13.74g·67%
Fats
3.11g·15%
Fibers
1.3g·6%