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  1. Home
  2. Recipes
  3. Panzanella

Preparation

Descrizione

Maltese
Panzanella

Panzanella

@maltese
Category: Side dishes

Panzanella is a summer side dish of Tuscan origin, simple, economical, and anti-waste, made with stale bread, tomatoes, onion, and cucumber.

Difficulty: Easy
Cooking time: 0 minCooking: 0 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
maltese
@maltese

Ingredients

No. Servings
  • Ripe tomatoes4units
  • Stale bread200g
  • Vinegar2units
  • Onion1unit
  • Cucumber1unit
  • Fresh basil10g
  • Extra virgin olive oil30ml
  • Saltto taste

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  1. STEP 1 OF 7

    Cut the ripe tomatoes into cubes and the peeled cucumber into dice.

  2. STEP 2 OF 7

    Thinly slice the onion.

  3. STEP 3 OF 7

    Soak the stale bread in cold water with vinegar, then squeeze it well without soaking it too much.

  4. STEP 4 OF 7

    Coarsely break the bread and place it in a salad bowl.

  5. STEP 5 OF 7

    Add the tomatoes, cucumber, onion, and fresh basil.

  6. STEP 6 OF 7

    Season with salt and extra virgin olive oil.

  7. STEP 7 OF 7

    Mix well and refrigerate before serving.

Suggestions

  • Perfect to pair with a craft IPA beer

General Information

Storage notes

Store in the refrigerator and consume within 1 day.

More information

Panzanella is an ideal dish for summer, fresh and light, perfect for using leftover bread.

Origin

Italia, Toscana

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)91.11
Carbohydrates (g)13.74
of which Sugars (g)2.62
Fat (g)3.11
of which Saturates (g)0.45
Protein (g)2.28
Fiber (g)1.3
Sale (g)0.12
  • Proteins
    2.28g·11%
  • Carbohydrates
    13.74g·67%
  • Fats
    3.11g·15%
  • Fibers
    1.3g·6%