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  1. Ermes rice poke bowl with chicken, mango, edamame, and cucumbers

Preparation

Descrizione

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Manu food writer
Ermes rice poke bowl with chicken, mango, edamame, and cucumbers

Ermes rice poke bowl with chicken, mango, edamame, and cucumbers

@manu-food-writer
Category: Mains

Enjoy the authentic exotic flavor of the Ermes rice poke bowl: chicken, mango, and edamame in a symphony of freshness and Italian tradition. Discover more!

Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 10 minPreparation: 10 min
Country: Italia
manu-food-writer@manu-food-writer

Ingredients

No. Servings
  • Ermes Rice
    Ermes rice100g
  • Chicken breast200g
  • Cucumber1unit
  • Ripe mango1unit
  • Edamame50g
  • Paprika2tablespoons
  • Soy sauce2tablespoons
  • White sugar2pinches
  • Sesame seeds1tablespoon
  • Extra virgin olive oil1tablespoon
  • Lemon juiceto taste
  • Saltto taste

Purchasable products

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    1. STEP 1 OF 4

      Cook the rice in plenty of salted water, drain al dente and let cool. Meanwhile, cut the chicken breast into cubes and thaw the edamame.

    2. STEP 2 OF 4

      In a non-stick pan, pour a tablespoon of extra virgin olive oil, the chicken, paprika, and lemon juice, sauté the meat for a few minutes over high heat.

    3. STEP 3 OF 4

      Then lower the heat and add 4-5 tablespoons of water and cook for about ten minutes until the meat is well cooked.

    4. STEP 4 OF 4

      Finally, raise the heat again and add the soy sauce, sugar, and adjust salt, finish cooking for a couple of minutes. Wash and cut the cucumber into strips and the mango into cubes.

    Suggestions

    • Bowl

    General Information

    Storage notes

    Store in the refrigerator for up to 24 hours.

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    • Riso Rosso Ermes integrale 500g

      Riso Rosso Ermes integrale 500g

      1 product
      £ 4.73
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)135.82
    Carbohydrates (g)11.24
    of which Sugars (g)6.95
    Fat (g)5.38
    of which Saturates (g)1.49
    Protein (g)10.95
    Fiber (g)1.41
    Sale (g)0.32
    • Proteins
      10.95g·38%
    • Carbohydrates
      11.24g·39%
    • Fats
      5.38g·19%
    • Fibers
      1.41g·5%