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Ermes rice poke bowl with chicken, mango, edamame, and cucumbers

Ermes rice poke bowl with chicken, mango, edamame, and cucumbers

@manu-food-writer

Enjoy the authentic exotic flavor of the Ermes rice poke bowl: chicken, mango, and edamame in a symphony of freshness and Italian tradition. Discover more!

Difficulty: Easy
Cooking: min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Ermes rice100g
  • Chicken breast200g
  • Cucumber1unit
  • Ripe mango1unit
  • Edamame50g
  • Paprika2tablespoons
  • Soy sauce2tablespoons
  • White sugar2pinches
  • Sesame seeds1tablespoon
  • Extra virgin olive oil1tablespoon
  • Lemon juiceto taste
  • Saltto taste

Preparation

  1. STEP 1 OF 4

    Cook the rice in plenty of salted water, drain until al dente, and let it cool. Meanwhile, cut the chicken breast into cubes and defrost the edamame.

  2. STEP 2 OF 4

    In a non-stick pan, pour a tablespoon of extra virgin olive oil, add the chicken, paprika, and lemon juice, and brown the meat for a few minutes over high heat.

  3. STEP 3 OF 4

    Then lower the heat and add 4-5 tablespoons of water and let it cook for about ten minutes until the meat is well cooked.

  4. STEP 4 OF 4

    Finally, raise the heat again and add the soy sauce, sugar, and adjust the salt, finish cooking for a couple of minutes. Wash and cut the cucumber into strips and the mango into cubes.

Suggestions

  • Bowl

General Information

Storage notes

In the refrigerator for up to 24 hours.

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)135.82
Carbohydrates (g)11.24
of which Sugars (g)6.95
Fat (g)5.38
of which Saturates (g)1.49
Protein (g)10.95
Fiber (g)1.41
Sale (g)0.32
  • Proteins
    10.95g·38%
  • Carbohydrates
    11.24g·39%
  • Fats
    5.38g·19%
  • Fibers
    1.41g·5%