Ingredients
No. Servings
- Packages of pataro gnocchi potato dumplings
22 - Garlic cloves
22 - Kg of mussels
11 - Bunch of parsley
0.50.5 - Zucchini
11 - Black olivesto taste
- Basilto taste
- Arugulato taste
- Red and yellow cherry tomatoesto taste
- Tomatoesto taste
- Extra virgin olive oilto taste
- Saltto taste
Preparation
- STEP 1 OF 7
Cook the fresh mussels after cleaning them.
- STEP 2 OF 7
In a large pot, pour some oil and sauté the garlic.
- STEP 3 OF 7
Add the mussels and chopped parsley and cook for about 15 minutes, until the mussels are completely open.
- STEP 4 OF 7
Meanwhile, cook the gnocchi in an air fryer, adding a generous tablespoon of oil for each package.
- STEP 5 OF 7
In the meantime, wash the vegetables and slice the olives into rings, adjusting the quantity of vegetables to your liking.
- STEP 6 OF 7
Cut the zucchini into spaghetti, halve the cherry tomatoes, quarter the tomatoes, and chop the arugula.
- STEP 7 OF 7
In a container, combine the gnocchi, vegetables, opened mussels without their shells, salt, a bit of oil, and mix well.
General Information
Storage notes
Consume within 12 hours.
More information
Serve with toasted bread.
Origin
Italia, Lazio
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Vegetarian - Not suitable
Vegan - Not suitable
Gluten-free - Suitable
Lactose-free - Suitable
Fish-free - Suitable
Nickel-free - Not suitable
Intolerances and allergies
Crustaceans - Suitable
Eggs - Suitable
Fish - Not suitable
Peanuts - Suitable
Soy - Suitable
Milk - Suitable
Nuts - Suitable
Celery - Suitable
Mustard - Suitable
Sesame - Suitable
Sulphites - Suitable
Lupins - Suitable
Molluscs - Not suitable
Legumes - Suitable
Solanaceae - Not suitable
Flavorings - Suitable
Coffee - Suitable
Monocotyledon - Suitable
Tomato - Not suitable
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 48.28 |
| Carbohydrates (g) | 9.46 |
| of which Sugars (g) | 0.94 |
| Fat (g) | 0.21 |
| of which Saturates (g) | 0.04 |
| Protein (g) | 2.05 |
| Fiber (g) | 1.41 |
| Sale (g) | 0.01 |
- Proteins2.05g·16%
- Carbohydrates9.46g·72%
- Fats0.21g·2%
- Fibers1.41g·11%