Recipe for non-alcoholic beer chicken, a light dish option with the right amount of carbohydrates.
Cut the chicken into cubes, dice the onion or shallot and the carrot, useful for preparing a soffritto.
Take a pan, pour in the oil, the onion, the carrot and the bay leaves, sauté for a few minutes.
Add the chicken and brown it for a few minutes together with the soffritto, add salt, paprika and rosemary, pour in the bottle of beer and cook on high heat for 10 minutes.
Lower the heat and add the flour, stir the chicken and pour in the tomatoes, if the chicken has dried out add half a glass of water, cook for another 5 minutes.
Crush the tomatoes and remove them from the pan before serving.
Pan
Store for a maximum of 48 hours in the refrigerator.
Serve with ratatouille
Italia
| Energy (kcal) | 27.59 |
| Carbohydrates (g) | 1.28 |
| of which Sugars (g) | 0.84 |
| Fat (g) | 0.63 |
| of which Saturates (g) | 0.11 |
| Protein (g) | 3.74 |
| Sale (g) | 0.01 |
