Pork Steaks with Grapes
@manu-food-writer
Pork steaks with grapes and Sardinian vermentino, a recipe that enhances the aromas of the Sardinian vineyards of Alta Marmilla. The meat is soft, juicy, and delicate thanks to the vermentino glaze during cooking after a nice wheat bran breading!
Difficulty: Easy
Cooking time: 15 minCooking: 15 min
Preparation time: minPreparation: min
Country: Italia
Ingredients
No. Servings
- Pork steaks or pork chops
2 - Garlic clove
1unit - Saltto taste
- Wheat bran
50 - Extra virgin olive oil
1tablespoon - White grapes
200g - Vermentino white wine
1glass
Purchasable products
Preparation
- STEP 1 OF 4
Wash the grapes, cut the berries in half and remove the seeds if necessary.
- STEP 2 OF 4
Place the bran on a flat plate and coat the pork steaks.
- STEP 3 OF 4
Brown the steaks in a pan with a garlic clove and a drizzle of oil.
- STEP 4 OF 4
Deglaze with white wine, preferably vermentino, add the grapes, cover with a lid and cook for about ten minutes, turning the meat a couple of times.
Suggestions
Pan
General Information
Storage notes
24 hours in the refrigerator
Origin
Italia, Sardegna
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Vegetarian - Not suitable
Vegan - Not suitable
Gluten-free - Not suitable
Lactose-free - Suitable
Fish-free - Not suitable
Nickel-free - Questionable items
Intolerances and allergies
Crustaceans - Suitable
Eggs - Suitable
Fish - Suitable
Peanuts - Suitable
Soy - Suitable
Milk - Suitable
Nuts - Suitable
Celery - Suitable
Mustard - Suitable
Sesame - Suitable
Sulphites - Suitable
Lupins - Suitable
Molluscs - Suitable
Legumes - Suitable
Solanaceae - Suitable
Flavorings - Suitable
Coffee - Suitable
Monocotyledon - Suitable
Tomato - Suitable
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 241.23 |
| Carbohydrates (g) | 18.98 |
| of which Sugars (g) | 4.19 |
| Fat (g) | 7 |
| of which Saturates (g) | 1.66 |
| Protein (g) | 11.47 |
| Fiber (g) | 27.74 |
| Sale (g) | 0.03 |
- Proteins11.47g·18%
- Carbohydrates18.98g·29%
- Fats7g·11%
- Fibers27.74g·43%