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Pork Steaks with Grapes

Pork Steaks with Grapes

@manu-food-writer

Pork steaks with grapes and Vermentino from Sardinia, a recipe that enhances the aromas of the vineyards of Sardinia's Alta Marmilla. The meat is tender, juicy, and delicate thanks to the Vermentino deglazing during cooking after a nice coating of wheat bran!

Difficulty: Easy
Cooking: 15 min
Preparation: min
Country: Italia

Ingredients

No. Servings
  • Pork steaks or pork chops2
  • Garlic clove1unit
  • Saltto taste
  • Wheat bran50
  • Extra virgin olive oil1tablespoon
  • White grapes200g
  • Vermentino white wine1glass

Preparation

  1. STEP 1 OF 4

    Wash the grapes, cut the berries in half and remove the seeds if necessary.

  2. STEP 2 OF 4

    Spread the bran on a flat plate and coat the pork steaks.

  3. STEP 3 OF 4

    Brown the steaks in a pan with a clove of garlic and a drizzle of oil.

  4. STEP 4 OF 4

    Deglaze with white wine, preferably Vermentino, add the grapes, cover with a lid and cook for about ten minutes, turning the meat a couple of times.

Suggestions

  • Pan

General Information

Storage notes

24 hours in the refrigerator

Origin

Italia, Sardegna

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)241.23
Carbohydrates (g)18.98
of which Sugars (g)4.19
Fat (g)7
of which Saturates (g)1.66
Protein (g)11.47
Fiber (g)27.74
Sale (g)0.03
  • Proteins
    11.47g·18%
  • Carbohydrates
    18.98g·29%
  • Fats
    7g·11%
  • Fibers
    27.74g·43%