Ingredients
No. Servings
- Pumpkin peeled
0.3Kg0.3Kg - Fresh rosemary
1sprig1sprig - White onion
1unit1unit - Walnuts
15units15units - Grated cheese
3tablespoons3tablespoons - Extra virgin olive oil
4tablespoons4tablespoons - Saltto taste
Preparation
- STEP 1 OF 3
Cut the pumpkin into chunks and the onion roughly.
- STEP 2 OF 3
In a pan, pour a tablespoon of extra virgin olive oil, the pumpkin, and the rosemary, cook until it becomes slightly soft, adding water occasionally.
- STEP 3 OF 3
In the blender jar, add the walnuts, the remaining oil, the grated cheese, and the pumpkin, blend until you get a smooth cream.
General Information
Storage notes
The pesto can also be frozen in a glass container or kept in the refrigerator for 4/5 days.
More information
You can dress cold pasta or toss freshly drained pasta.
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Vegetarian - Not suitable
Vegan - Not suitable
Gluten-free - Suitable
Lactose-free - Not suitable
Fish-free - Not suitable
Nickel-free - Not suitable
Intolerances and allergies
Crustaceans - Suitable
Eggs - Suitable
Fish - Suitable
Peanuts - Suitable
Soy - Suitable
Milk - Not suitable
Nuts - Not suitable
Celery - Suitable
Mustard - Suitable
Sesame - Suitable
Sulphites - Suitable
Lupins - Suitable
Molluscs - Suitable
Legumes - Suitable
Solanaceae - Suitable
Flavorings - Suitable
Coffee - Suitable
Monocotyledon - Suitable
Tomato - Suitable
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 577.25 |
| Carbohydrates (g) | 4.7 |
| of which Sugars (g) | 3.02 |
| Fat (g) | 55.8 |
| of which Saturates (g) | 5 |
| Protein (g) | 11.82 |
| Fiber (g) | 4.93 |
| Sale (g) | 0.04 |
- Proteins11.82g·15%
- Carbohydrates4.7g·6%
- Fats55.8g·72%
- Fibers4.93g·6%