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  1. Home
  2. Salmon steak in spinach and chickpea cream

Preparation

Descrizione

Recipes
Manu food writer
Salmon steak in spinach and chickpea cream

Salmon steak in spinach and chickpea cream

@manu-food-writer
Category: Main courses

Irresistible recipe to prepare salmon steak in spinach and chickpea cream, a tasty dish rich in nutrients.

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 25 minPreparation: 25 min
Country: Italia
manu-food-writer@manu-food-writer

Ingredients

No. Servings
  • Salmon steak1
  • Chickpea flour12tablespoons
  • Lemon juice0.5unit
  • Soy sauce0.5glass
  • Radicchio3leaves
  • Fresh spinach100g
  • Extra virgin olive oil2tablespoons
  • Pepperto taste
  • Saltto taste

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  • STEP 1 OF 7

    Place the salmon on a plate, pour the soy sauce over the salmon and let it rest for 15 minutes.

  • STEP 2 OF 7

    Meanwhile, cook the spinach in salted water for the same amount of time.

  • STEP 3 OF 7

    Prepare the spinach cream: pour the spinach into a blender with two tablespoons of oil, 2 tablespoons of flour, half a lemon, salt, pepper, and cumin. Blend the mixture until a cream is obtained.

  • STEP 4 OF 7

    Using tongs, take the salmon steak from the plate and cook it in a non-stick pan first on one side and then on the other.

  • STEP 5 OF 7

    Cook the salmon to your liking; I also removed the skin once cooked.

  • STEP 6 OF 7

    Cut the radicchio leaves into strips, sauté in a non-stick pan with a drizzle of oil for a maximum of 5 minutes.

  • STEP 7 OF 7

    Place the cream on one side of the plate, lay the salmon on it, and then place the radicchio on the side.

  • General Information

    Storage notes

    Store for a maximum of 24 hours in the refrigerator.

    More information

    Serve with warm bread; alternatively, leek can be used instead of radicchio.

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)193.83
    Carbohydrates (g)16.2
    of which Sugars (g)1.93
    Fat (g)8.68
    of which Saturates (g)1.53
    Protein (g)11.77
    Fiber (g)3.96
    Sale (g)1.04
    • Proteins
      11.77g·29%
    • Carbohydrates
      16.2g·40%
    • Fats
      8.68g·21%
    • Fibers
      3.96g·10%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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