Lentil salad with red apple and natural tofu: a complete single dish, gluten-free, rich in vegetable proteins, without butter, without eggs, and without lactose.
Rinse the lentils under running water.
Boil the lentils with a bay leaf until cooked; drain and let them cool.
Wash the apple, cut it into slices or thin slices.
Cut the tofu into cubes.
In a bowl, combine the cooled lentils, the apple, and the tofu.
Dress with extra virgin olive oil, chopped parsley, and oregano to taste.
Mix well and serve.
Pot for Boiling
Strainer
Bowl
Kitchen Knife
Italy
| Energy (kcal) | 171.35 |
| Carbohydrates (g) | 17.95 |
| of which Sugars (g) | 4.85 |
| Fat (g) | 6.31 |
| of which Saturates (g) | 0.65 |
| Protein (g) | 9.57 |
| Fiber (g) | 4.5 |
