Quick no-soak porridge with a moka (coffee) flavor, ideal for a healthy and nutritious breakfast, suitable for vegan and lactose-free diets. Quick preparation: does not require soaking the grains and can be consumed hot or cold.
In a pot, pour in the oat bran (or flakes) and the instant coffee.
Add water and cook for 5-6 minutes, stirring, until the water is absorbed and the porridge reaches the desired consistency.
Off the heat, add the soy yogurt and mix well.
Transfer to a bowl and top with chopped dark chocolate if desired.
Serve hot or cold; for a thicker consistency, let it rest in the refrigerator for a few hours.
Pot
Bowl
Spoon
You can replace the water with a plant-based drink (e.g., almond or coconut) for a milder flavor. Optionally add fresh fruit, dried fruit, seeds, or a natural sweetener like maple syrup or erythritol.
Italy
| Energy (kcal) | 220.6 |
| Carbohydrates (g) | 36.59 |
| of which Sugars (g) | 1.28 |
| Fat (g) | 4.8 |
| of which Saturates (g) | 0.82 |
| Protein (g) | 7.53 |
| Fiber (g) | 4.5 |
| Sale (g) | 0.04 |
