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Broccoli and Potato Cream

Broccoli and Potato Cream

@mescolabene

Would you like a simple, warm, and comforting recipe?? I think of pumpkin soup when I think of something like that.. but this time I wanted to change! I prepared this broccoli and potato cream, which I then enriched with yogurt, almonds, and olives. A real treat for this time of year.

Difficulty: Easy
Cooking: 25 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Broccoli1unit
  • Blanched almonds15units
  • Olive oil3tablespoons
  • Taggiasca black olives10units
  • Potatoes2units
  • Salt and pepperTo taste
  • Garlic cloves1unit
  • Low-fat plain yogurt2tablespoons

Preparation

  1. STEP 1 OF 4

    I poured a drizzle of oil into the pan. I added garlic, diced potatoes, and broccoli florets.

  2. STEP 2 OF 4

    I let them sauté for a couple of minutes and then poured in hot water (or vegetable broth) until covered. I let it cook with the lid on until everything became soft.

  3. STEP 3 OF 4

    At this point, I blended it. To adjust the consistency, you can add more hot water or broth. I like it creamy, not too liquid.

  4. STEP 4 OF 4

    At this point, I seasoned with salt and pepper and plated my cream. I garnished it with yogurt, almonds, and olives along with a bit of their oil.

Suggestions

  • An immersion blender

  • A pot for cooking broccoli and potatoes

General Information

Storage notes

You can store it in the fridge in an airtight container and reheat it by thinning it with vegetable broth to make it creamy again.

More information

Try dressing pasta with a few spoonfuls of this cream.. it will be creamy and flavorful!

Origin

Italia, Calabria

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)418.83
Carbohydrates (g)4.23
of which Sugars (g)2.59
Fat (g)37.79
of which Saturates (g)3.71
Protein (g)11.99
Fiber (g)7.54
Sale (g)0.03
  • Proteins
    11.99g·19%
  • Carbohydrates
    4.23g·7%
  • Fats
    37.79g·61%
  • Fibers
    7.54g·12%