Broccoli Toast

Name: Broccoli Toast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Cuisine: Italia
Ingredients: 1 Clove Garlic; About 150 g Cooked broccoli; To taste Greek feta; 3 units Walnuts; 2 Tablespoons Extra virgin olive oil; 2 Slices Whole grain fresh bread; To taste Salt and black pepper

@mescolabene

Category: Mains

This could be a really tasty and nutritious quick lunch idea! Ideal if you have leftover vegetables in the fridge. It's a complete meal accessible to everyone. It can also be thought of as an appetizer bruschetta if served in smaller quantities. Let's see together how to make this toast with broccoli, feta, and walnuts.

Difficulty: Easy

Cooking time: 20 minCooking: 20 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

mescolabene@mescolabene

Ingredients

No. Servings

Garlic1Clove
Cooked broccoliAbout 150 g
Greek fetaTo taste
Walnuts3units
Extra virgin olive oil2Tablespoons
Whole grain fresh bread2Slices
Salt and black pepperTo taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 3
I cooked the broccoli in a pan with a drizzle of oil and a clove of garlic. I added salt and pepper. Once soft, I turned off the heat and mashed them a bit with a fork.
STEP 2 OF 3
Separately, I toasted slices of bread brushed with a little extra virgin olive oil. Once nice and crispy, I placed the broccoli on top, continuing to mash them a bit to give a creamier effect.
STEP 3 OF 3
I crumbled some feta and added chopped walnuts. I finished with a drizzle of oil and another good grind of pepper. For an even more toasted effect, you can put the toast under the grill for two to three minutes.

Suggestions

A pan to cook the broccoli
An oven tray to heat the bread

General Information

Storage notes

It can be stored in the fridge for a couple of days... but ideally, it should be consumed immediately to maintain the bread's crispness.

More information

I used broccoli and feta... but you can use the vegetables you prefer, especially if they are already in the fridge to be consumed... and the cheeses you prefer, even plant-based ones.

Origin

Italia, Calabria

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	662.32
Carbohydrates (g)	10.76
of which Sugars (g)	2.82
Fat (g)	62.24
of which Saturates (g)	5.48
Protein (g)	12.62
Fiber (g)	5.5
Sale (g)	0.07

Proteins
12.62g·14%
Carbohydrates
10.76g·12%
Fats
62.24g·68%
Fibers
5.5g·6%