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  1. Home
  2. Recipes
  3. MescolaBene
  4. Chickpea Flatbreads
Chickpea Flatbreads

Chickpea Flatbreads

@mescolabene

A quick, light, and delicious recipe to make homemade flatbreads using two types of flour. Perfect for a quick and tasty lunch!

Difficulty: Easy
Cooking time: 8 minCooking: 8 min
Preparation time: 10 minPreparation: 10 min

Ingredients

No. Servings
  • All-purpose flour100g
  • Chickpea flour100g
  • Instant yeast for savory cakes1unit
  • Saltto taste
  • Extra virgin olive oil15g
  • Water100ml

Preparation

Country: Italy
mescolabene@mescolabene
  1. STEP 1 OF 7

    In a bowl, mix the two flours, the yeast, and a pinch of salt.

  2. STEP 2 OF 7

    Add the extra virgin olive oil and water, then knead until you get a smooth and non-sticky dough.

  3. STEP 3 OF 7

    Cover the dough and let it rest for 20-30 minutes.

  4. STEP 4 OF 7

    Divide the dough into 4 balls, roll them out with a rolling pin.

  5. STEP 5 OF 7

    Cook each flatbread in a non-stick pan for 2 minutes on each side.

  6. STEP 6 OF 7

    Flip the flatbreads when bubbles start to form.

  7. STEP 7 OF 7

    Fill the flatbreads as desired, for example with peppers and onions cooked in an air fryer.

Suggestions

  • Bowl

  • Non-stick pan

  • Rolling pin

General Information

More information

You can customize the filling of the flatbreads according to your taste.

Origin

Italy, Emilia Romagna

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Category: Mains
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)237.07
Carbohydrates (g)39.44
of which Sugars (g)1.3
Fat (g)4.96
of which Saturates (g)0.69
Protein (g)9.15
Fiber (g)3.86
Sale (g)2.84
  • Proteins
    9.15g·16%
  • Carbohydrates
    39.44g·69%
  • Fats
    4.96g·9%
  • Fibers
    3.86g·7%