Creamy and Crunchy Bruschetta

Creamy and Crunchy Bruschetta

@mescolabene

A super tasty and crunchy bruschetta with pumpkin cream and crispy paprika beans. Perfect for a quick yet flavorful lunch!

Difficulty: Easy
Cooking: 20 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Slices of bread4units
  • Pumpkin300g
  • Garlic clove1unit
  • Saltto taste
  • Pepperto taste
  • Extra virgin olive oilto taste
  • Cooked beans (cannellini or borlotti)100g
  • Sweet paprika1unit

Purchasable products

Preparation

  1. STEP 1 OF 4

    Toast the slices of bread in a pan with a drizzle of oil until golden brown.

  2. STEP 2 OF 4

    Cook the pumpkin cubes in a pan with a drizzle of oil, a garlic clove, salt, and pepper. Once soft, blend everything with an immersion blender until smooth.

  3. STEP 3 OF 4

    In a bowl, mix the beans with paprika, salt, and a dash of oil. Cook in an air fryer at 190°C for 10 minutes until crispy.

  4. STEP 4 OF 4

    Spread the pumpkin cream on the toasted bread and top with the crispy beans.

Suggestions

  • Air fryer

  • Immersion blender

General Information

More information

Vegetarian recipe, ideal for a quick and tasty lunch.

Origin

Italia, Lazio

Analysis

Lifestyles

Vegetarian - Suitable
Vegan - Suitable
Gluten-free - Not suitable
Lactose-free - Suitable
Fish-free - Suitable
Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable
Eggs - Suitable
Fish - Suitable
Peanuts - Suitable
Soy - Suitable
Milk - Suitable
Nuts - Suitable
Celery - Suitable
Mustard - Suitable
Sesame - Suitable
Sulphites - Suitable
Lupins - Suitable
Molluscs - Suitable
Legumes - Not suitable
Solanaceae - Suitable
Flavorings - Suitable
Coffee - Suitable
Monocotyledon - Suitable
Tomato - Suitable

Macronutrients (100 gr)

Energy (kcal)165.1
Carbohydrates (g)31.23
of which Sugars (g)6
Fat (g)1.61
of which Saturates (g)0.27
Protein (g)5.9
Fiber (g)5.05
Sale (g)0.24
  • Proteins
    5.9g·13%
  • Carbohydrates
    31.23g·71%
  • Fats
    1.61g·4%
  • Fibers
    5.05g·12%