Ingredients
- Slices of bread
4units - Pumpkin
300g - Garlic clove
1unit - Saltto taste
- Pepperto taste
- Extra virgin olive oilto taste
- Cooked beans (cannellini or borlotti)
100g - Sweet paprika
1unit
Purchasable products
Preparation
- STEP 1 OF 4
Toast the slices of bread in a pan with a drizzle of oil until golden brown.
- STEP 2 OF 4
Cook the pumpkin cubes in a pan with a drizzle of oil, a garlic clove, salt, and pepper. Once soft, blend everything with an immersion blender until smooth.
- STEP 3 OF 4
In a bowl, mix the beans with paprika, salt, and a dash of oil. Cook in an air fryer at 190°C for 10 minutes until crispy.
- STEP 4 OF 4
Spread the pumpkin cream on the toasted bread and top with the crispy beans.
Suggestions
Air fryer
Immersion blender
General Information
More information
Vegetarian recipe, ideal for a quick and tasty lunch.
Origin
Italia, Lazio
Analysis
Attention
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
Energy (kcal) | 165.1 |
Carbohydrates (g) | 31.23 |
of which Sugars (g) | 6 |
Fat (g) | 1.61 |
of which Saturates (g) | 0.27 |
Protein (g) | 5.9 |
Fiber (g) | 5.05 |
Sale (g) | 0.24 |
- Proteins5.9g·13%
- Carbohydrates31.23g·71%
- Fats1.61g·4%
- Fibers5.05g·12%