Curried Black Kale Soup

Name: Curried Black Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Cuisine: Italia
Ingredients: 15 Leaves Tuscan black kale; 200 g Pre-cooked chickpeas; Half an onion Yellow onion; to taste Curry powder; One glass Plant-based milk; to taste Extra virgin olive oil; to taste Sweet paprika; 2 units Chopped potatoes; to taste Dried red chili pepper; to taste Salt; 1 unit Garlic cloves

@mescolabene

Category: Mains

.. a nourishing and tasty treat for the colder days. Perfect to be served with some toasted bread!

Difficulty: Easy

Cooking time: 30 minCooking: 30 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

mescolabene@mescolabene

Ingredients

No. Servings

Tuscan black kale15Leaves
Pre-cooked chickpeas200g
Yellow onionHalf an onion
Curry powderto taste
Plant-based milkOne glass
Extra virgin olive oilto taste
Sweet paprikato taste
Chopped potatoes2units
Dried red chili pepperto taste
Saltto taste
Garlic cloves1unit

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
..take the white onion and slice it finely. Sauté it gently in the oil with the spices.
STEP 2 OF 5
Then add the potato chunks and pour in hot water to cover (better yet, use vegetable broth). Let it cook for about ten minutes and add the chopped black kale (the tender part of the leaves).
STEP 3 OF 5
Continue cooking with hot water. Finally, add the chickpeas. Blend it halfway to get a thicker soup and finally pour in half a glass of unsweetened plant-based milk.
STEP 4 OF 5
Let it cook for a few more minutes on low heat until you get a nice, enveloping soup.
STEP 5 OF 5
Serve it by finishing with raw extra virgin olive oil and spicy chili pepper. Let it cool a bit and enjoy.

Suggestions

A pot

General Information

Storage notes

It can be stored for up to two days in the fridge, in an airtight container.

More information

I used chickpeas, but beans or lentils will work just fine.

Origin

Italia, Calabria

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	172.81
Carbohydrates (g)	28.29
of which Sugars (g)	3.26
Fat (g)	1.96
of which Saturates (g)	0.26
Protein (g)	9.11
Fiber (g)	6.31

Proteins
9.11g·20%
Carbohydrates
28.29g·62%
Fats
1.96g·4%
Fibers
6.31g·14%