Pumpkin Meatballs.. with a Melty Center!

Name: Pumpkin Meatballs.. with a Melty Center!
Prep time: 40 min
Yield: 2
Cuisine: Italia
Ingredients: 300 g Pumpkin; 100 g Chickpea flour; 1 Thick slice Melty cheese; 1 Teaspoon Basil and chives; 200 g Breadcrumbs; To Taste Sesame seeds; 1 unit Egg; 1 Teaspoon Ground nutmeg; As needed Sunflower seed oil; 50 g Stale bread

@mescolabene

Category: Appetizers

..among the many pumpkin-based recipes, I bet you were missing these! Tasty meatballs with a crispy exterior and soft interior.. with a melty center that will drive you crazy.

Difficulty: Easy

Cooking time: minCooking: min

Preparation time: 40 minPreparation: 40 min

Country: Italia

mescolabene@mescolabene

Ingredients

No. Servings

Pumpkin300g
Chickpea flour100g
Melty cheese1Thick slice
Basil and chives1Teaspoon
Breadcrumbs200g
Sesame seedsTo Taste
Egg1unit
Ground nutmeg1Teaspoon
Sunflower seed oilAs needed
Stale bread50g

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Mash the pumpkin with a fork and then add the ingredients. The well-squeezed bread, the egg, salt, nutmeg, and aromatic herbs.
STEP 2 OF 4
Give it an initial mix and then start incorporating the chickpea flour (or breadcrumbs) until the mixture is workable by hand. At this point, take a small amount of the mixture.
STEP 3 OF 4
Create a hole in the center to place the cheese and close it up to form the meatball. Roll them in the coating before placing them on a baking tray lined with parchment paper and greased with a bit of seed oil.
STEP 4 OF 4
Bake at 200 degrees for about 15/20 minutes, turning them halfway through cooking.

Suggestions

A baking tray
A fork
Two bowls

General Information

Storage notes

They keep in the fridge for a couple of days

More information

How did I cook the pumpkin? Before using it, I cut it into cubes and baked it at 180 with ventilation for about 15 minutes. It will become nice and soft, and you can mash it with a fork!

Origin

Italia, Calabria

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	192.52
Carbohydrates (g)	31.97
of which Sugars (g)	3.24
Fat (g)	3.5
of which Saturates (g)	1.31
Protein (g)	8.71
Fiber (g)	3.37
Sale (g)	0.31

Proteins
8.71g·18%
Carbohydrates
31.97g·67%
Fats
3.5g·7%
Fibers
3.37g·7%