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  1. Home
  2. No-bake oat cups with apricots

Preparation

Descrizione

Recipes
papillamonella
No-bake oat cups with apricots

No-bake oat cups with apricots

@papillamonella
Category: Desserts

Fresh and light oat cups, perfect for summer, filled with caramelized apricots and soy yogurt.

Difficulty: Easy
Cooking time: 0 minCooking: 0 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
papillamonella@papillamonella

Ingredients

No. Servings
  • Oat flakes80g
  • Cinnamon1pinch
  • Maple syrup40ml
  • Peanut butter20g
  • Salt1pinch
  • Coconut oil35ml
  • Firm apricots3units
  • Extra virgin olive oil1teaspoon
  • Brown sugar10g
  • Soy yogurt150g
  • Poppy seeds and edible flowersto taste
  • STEP 1 OF 6

    Pour the oat flakes into a bowl and add the cinnamon.

  • STEP 2 OF 6

    Add the peanut butter, maple syrup, salt, and melted coconut oil. Mix well with a spoon.

  • STEP 3 OF 6

    Divide the mixture into muffin molds and compact it with your fingers, creating a central indentation and side edges.

  • STEP 4 OF 6

    Place in the freezer to set for 30 minutes, then gently remove the cups from the molds.

  • STEP 5 OF 6

    In a non-stick pan, heat a little oil and add the apricots. Cook over medium-high heat for a couple of minutes, sprinkle with sugar, and cook for another 3-4 minutes, turning the fruits.

  • STEP 6 OF 6

    Fill the oat cups with a spoonful of soy yogurt and half a caramelized apricot. Decorate as desired with edible flowers.

  • General Information

    Storage notes

    Store in the refrigerator for up to 3 days.

    More information

    You can replace the apricots with other fruits of your choice like peaches or raspberries. Great with a chocolate chip garnish.

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)181
    Carbohydrates (g)18.66
    of which Sugars (g)10
    Fat (g)10.65
    of which Saturates (g)5.83
    Protein (g)2.74
    Fiber (g)2.09
    Sale (g)0.32
    • Proteins
      2.74g·8%
    • Carbohydrates
      18.66g·55%
    • Fats
      10.65g·31%
    • Fibers
      2.09g·6%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
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