Ingredients
No. Servings
- Friggitelli
100g100g - Basil leaves
20unit20unit - Nutritional yeast flakes
10g10g - Blanched almonds
20g20g - Garlic
0.5unit0.5unit - Lemon juice
1tablespoon1tablespoon - Saltto taste
- Pepperto taste
- Extra virgin olive oil
40mL40mL
Preparation
- STEP 1 OF 6
Wash the fresh basil leaves and dry them with kitchen paper. Set aside.
- STEP 2 OF 6
Remove the stem from the friggitelli, cut them in half lengthwise and remove the seeds.
- STEP 3 OF 6
Cut the cleaned friggitelli into chunks and transfer them to a blender cup.
- STEP 4 OF 6
Add the basil, almonds, and, if desired, the nutritional yeast flakes or grated cheese.
- STEP 5 OF 6
Also add the garlic clove, salt and pepper, the oil, and a tablespoon of lemon juice.
- STEP 6 OF 6
Blend thoroughly until you obtain a thick and homogeneous sauce.
General Information
Storage notes
Store the no-cook friggitelli pesto in the refrigerator in an airtight container: it will stay perfect for several days.
More information
The no-cook friggitelli pesto is a LACTOSE-FREE recipe. Friggitelli are a summer vegetable rich in nutrients and great to eat raw.
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Vegetarian - Suitable
Vegan - Suitable
Gluten-free - Suitable
Lactose-free - Suitable
Fish-free - Suitable
Nickel-free - Not suitable
Intolerances and allergies
Crustaceans - Suitable
Eggs - Suitable
Fish - Suitable
Peanuts - Suitable
Soy - Suitable
Milk - Suitable
Nuts - Not suitable
Celery - Suitable
Mustard - Suitable
Sesame - Suitable
Sulphites - Suitable
Lupins - Suitable
Molluscs - Suitable
Legumes - Suitable
Solanaceae - Suitable
Flavorings - Suitable
Coffee - Suitable
Monocotyledon - Suitable
Tomato - Suitable
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 67.54 |
| Carbohydrates (g) | 5 |
| of which Sugars (g) | 4.82 |
| Fat (g) | 3.02 |
| of which Saturates (g) | 0.34 |
| Protein (g) | 3.02 |
| Fiber (g) | 4.82 |
| Sale (g) | 0.06 |
- Proteins3.02g·19%
- Carbohydrates5g·32%
- Fats3.02g·19%
- Fibers4.82g·30%