Tuduu
Venere rice with marinated tofu, blueberries, and thyme

Venere rice with marinated tofu, blueberries, and thyme

@papillamonella

A healthy and colorful vegan main dish, perfect for any occasion!

Difficulty: Medium
Cooking: 40 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Venere rice240g
  • Natural tofu200g
  • Tropea onion100g
  • Blueberries180g
  • Extra virgin olive oil4tablespoons
  • Soy sauce20g
  • Fine salt / black pepperto taste
  • Coarse salt1
  • Fresh thyme6
  • Fresh rosemary3

Preparation

  1. STEP 1 OF 7

    In a high-sided pot, pour plenty of water, a pinch of coarse salt, a teaspoon of oil, and the rosemary sprigs. Add the rice, place on the heat, and cook covered for 30 minutes from the resumption of boiling (or for the time indicated on the package).

  2. STEP 2 OF 7

    Once cooked, drain the rice under cold water, season with a tablespoon of oil, and set aside.

  3. STEP 3 OF 7

    Cut the tofu into regular cubes and place it in a bowl with the soy sauce. Add two tablespoons of oil and a grind of black pepper, mix, and let marinate in the refrigerator for about an hour.

  4. STEP 4 OF 7

    Slice the onion into rings, place it in a non-stick pan with two tablespoons of oil, and stew over very low heat for 5 minutes. Add a pinch of coarse salt and let it dissolve.

  5. STEP 5 OF 7

    Add the marinated tofu, increase the heat, and brown, stirring often for a few minutes. Remove from heat and let cool slightly.

  6. STEP 6 OF 7

    In a large bowl, pour the rice, washed and dried blueberries, and the tofu and onion mix. Gently mix, adding the fresh thyme leaves and the remaining tablespoon of oil.

  7. STEP 7 OF 7

    Serve on plates and enjoy your Venere rice with marinated tofu, blueberries, and thyme!

General Information

Storage notes

Store in the refrigerator in an airtight container for 3-4 days.

More information

This dish is also perfect for serving in single-serving cups during aperitifs and buffets!

Origin

Italia

Analysis

Lifestyles

Vegetarian - Suitable
Vegan - Suitable
Gluten-free - Suitable
Lactose-free - Suitable
Fish-free - Suitable
Nickel-free - Not suitable

Intolerances and allergies

Crustaceans - Suitable
Eggs - Suitable
Fish - Suitable
Peanuts - Suitable
Soy - Not suitable
Milk - Suitable
Nuts - Suitable
Celery - Suitable
Mustard - Suitable
Sesame - Suitable
Sulphites - Suitable
Lupins - Suitable
Molluscs - Suitable
Legumes - Not suitable
Solanaceae - Not suitable
Flavorings - Suitable
Coffee - Suitable
Monocotyledon - Suitable
Tomato - Not suitable

Macronutrients (100 gr)

Energy (kcal)124.08
Carbohydrates (g)14.02
of which Sugars (g)8.86
Fat (g)5.14
of which Saturates (g)0.86
Protein (g)2.99
Fiber (g)6.61
Sale (g)0.2
  • Proteins
    2.99g·10%
  • Carbohydrates
    14.02g·49%
  • Fats
    5.14g·18%
  • Fibers
    6.61g·23%