

On the coldest days (and not only) this soup will definitely warm your mind and heart. Made with simple ingredients and always balanced with all the necessary macronutrients.
Start by cleaning the black cabbage, taking only the leaves.
Then chop it, and also cube the potatoes and slice the carrots.
In a pot, sauté the EVO oil with the carrots, celery, onion, and flavors.
Next, add the black cabbage, potatoes, carrots, and cover with water.
Cook with a lid, and once it boils, cook for about 20 minutes.
At this point, remove the flavors, season with salt, and add the lentils, chickpeas, and beans.
Cook for another 15-20 minutes, then add spices to your liking along with a teaspoon of tomato concentrate.
To make it even creamier, take 1/3 of the soup and blend it.
Serve by drizzling a good amount of raw oil and two nice slices of bread.
Perfect for portioning and freezing, ready when needed!
Believe me, it's really good!
Italy, Liguria
| Energy (kcal) | 63.12 |
| Carbohydrates (g) | 10.02 |
| of which Sugars (g) | 1.1 |
| Fat (g) | 0.56 |
| of which Saturates (g) | 0.07 |
| Protein (g) | 3.65 |
| Fiber (g) | 2.98 |