On colder days (and not only), this soup will surely warm your mind and heart. Made with simple ingredients and always balanced with all the necessary macronutrients.
Start by cleaning the black cabbage, taking only the leaves.
Then cut it, and proceed to dice the potatoes and slice the carrots.
In a pot, sauté the extra virgin olive oil with the carrots, celery, onion, and seasonings.
Then add the black cabbage, potatoes, carrots, and cover with water.
Cook with the lid on and from the boil, calculate about 20 minutes of cooking time.
At this point, remove the seasonings, add salt, and add the lentils, chickpeas, and beans.
Cook for at least another 15/20 minutes and then add the spices you like best along with a teaspoon of tomato paste.
To make it even creamier, take 1/3 of the soup and blend it.
Serve by adding a nice drizzle of raw oil and two nice croutons.
Perfect for portioning and freezing, ready when needed!
Believe me, it's really good!
Italia, Liguria
| Energy (kcal) | 63.12 |
| Carbohydrates (g) | 10.02 |
| of which Sugars (g) | 1.1 |
| Fat (g) | 0.56 |
| of which Saturates (g) | 0.07 |
| Protein (g) | 3.65 |
| Fiber (g) | 2.98 |
