Black Cabbage and Legume Soup

Name: Black Cabbage and Legume Soup
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4
Cuisine: Italia
Ingredients: 200 g cleaned black cabbage; 200 g potatoes; 100 g sliced carrots; 100 g peeled dry lentils; 200 g pre-cooked borlotti beans; 200 g pre-cooked chickpeas; as needed onion; as needed celery; as needed carrot; 1.5 l water; 1 tablespoon tomato paste; as needed paprika; as needed turmeric; as needed salt; as needed pepper; as needed oil; as needed rosemary; as needed sage

@persaincucina

On colder days (and not only), this soup will surely warm your mind and heart. Made with simple ingredients and always balanced with all the necessary macronutrients.

Difficulty: Medium

Cooking time: 40 minCooking: 40 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

persaincucina@persaincucina

Ingredients

No. Servings

Cleaned black cabbage200g
Potatoes200g
Sliced carrots100g
Peeled dry lentils100g
Pre-cooked borlotti beans200g
Pre-cooked chickpeas200g
Onionas needed
Celeryas needed
Carrotas needed
Water1.5l
Tomato paste1tablespoon
Paprikaas needed
Turmericas needed
Saltas needed
Pepperas needed
Oilas needed
Rosemaryas needed
Sageas needed

Preparation

STEP 1 OF 9
Start by cleaning the black cabbage, taking only the leaves.
STEP 2 OF 9
Then cut it, and proceed to dice the potatoes and slice the carrots.
STEP 3 OF 9
In a pot, sauté the extra virgin olive oil with the carrots, celery, onion, and seasonings.
STEP 4 OF 9
Then add the black cabbage, potatoes, carrots, and cover with water.
STEP 5 OF 9
Cook with the lid on and from the boil, calculate about 20 minutes of cooking time.
STEP 6 OF 9
At this point, remove the seasonings, add salt, and add the lentils, chickpeas, and beans.
STEP 7 OF 9
Cook for at least another 15/20 minutes and then add the spices you like best along with a teaspoon of tomato paste.
STEP 8 OF 9
To make it even creamier, take 1/3 of the soup and blend it.
STEP 9 OF 9
Serve by adding a nice drizzle of raw oil and two nice croutons.

General Information

Storage notes

Perfect for portioning and freezing, ready when needed!

More information

Believe me, it's really good!

Origin

Italia, Liguria

Analysis

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Preparation

STEP 1 OF 9

Start by cleaning the black cabbage, taking only the leaves.

STEP 2 OF 9

Then cut it, and proceed to dice the potatoes and slice the carrots.

STEP 3 OF 9

In a pot, sauté the extra virgin olive oil with the carrots, celery, onion, and seasonings.

STEP 4 OF 9

Then add the black cabbage, potatoes, carrots, and cover with water.

STEP 5 OF 9

Cook with the lid on and from the boil, calculate about 20 minutes of cooking time.

STEP 6 OF 9

At this point, remove the seasonings, add salt, and add the lentils, chickpeas, and beans.

STEP 7 OF 9

Cook for at least another 15/20 minutes and then add the spices you like best along with a teaspoon of tomato paste.

STEP 8 OF 9

To make it even creamier, take 1/3 of the soup and blend it.

STEP 9 OF 9

Serve by adding a nice drizzle of raw oil and two nice croutons.

Macronutrients (100 gr)

Energy (kcal)	63.12
Carbohydrates (g)	10.02
of which Sugars (g)	1.1
Fat (g)	0.56
of which Saturates (g)	0.07
Protein (g)	3.65
Fiber (g)	2.98