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  1. Salad Wrap
Home
Recipes
Persaincucina

Ingredients

No. Servings
  • Iceberg leaves3unit
  • Chicken or soy strips50g
  • Tropea red onion0.5unit
  • Parmigiano reggiano flakesas needed
  • Bread croutonsas needed
  • Soy sauce1
  • Peanut butter1
  • Sesame seedsas needed
  • White wine vinegar1
  • Parchment paperas needed
Salad Wrap

Salad Wrap

@persaincucina
Category: Mains

A fresh and versatile meal, ideal to take to the beach or on a mountain hike.

Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 40 minPreparation: 40 min
Country: Italia
persaincucina@persaincucina

Preparation

  1. STEP 1 OF 6

    Marinate the sliced Tropea red onion in water and vinegar for at least 30 minutes.

  2. STEP 2 OF 6

    Sauté the strips in a pan with a drizzle of oil and deglaze with a bit of soy sauce.

  3. STEP 3 OF 6

    Place three overlapping iceberg leaves on a sheet of parchment paper.

  4. STEP 4 OF 6

    In the center, place some croutons or simply a slice of bread cut into cubes and toasted in a pan.

  5. STEP 5 OF 6

    Add the cheese flakes, strips, onion, and the accompanying sauce (1 teaspoon of soy sauce, 1 teaspoon of peanut butter, sesame seeds, and a bit of water).

  6. STEP 6 OF 6

    Close by shaping it into a wrap and wrap it in parchment paper.

General Information

Storage notes

Store in the refrigerator.

More information

Can be served with a refreshing drink, such as iced tea.

Origin

Italia, Liguria

Analysis

Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)82.91
Carbohydrates (g)5.82
of which Sugars (g)1.11
Fat (g)3.75
of which Saturates (g)0.77
Protein (g)5.29
Fiber (g)0.96
Sale (g)3.6
  • Proteins
    5.29g·33%
  • Carbohydrates
    5.82g·37%
  • Fats
    3.75g·24%
  • Fibers
    0.96g·6%