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  1. Home
  2. Recipes
  3. Persaincucina
  4. Salad wrap
Salad wrap

Salad wrap

@persaincucina
Category: Mains

A fresh and versatile meal, ideal to take to the beach or on a mountain walk.

Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 40 minPreparation: 40 min
Country: Italia
persaincucina@persaincucina

Ingredients

No. Servings
  • Iceberg leaves3unit
  • Chicken or soy strips50g
  • Cipolla rossa di tropea0.5unit
  • Parmigiano reggiano shavingsto taste
  • Bread croutonsto taste
  • Soy sauce1
  • Peanut butter1
  • Sesame seedsto taste
  • White wine vinegar1
  • Parchment paper
    Parchment paperto taste

Purchasable products

  • Carta Fata in roll of 20 meters

    Carta Fata in roll of 20 meters

    1 product
    £ 30.53

Preparation

  1. STEP 1 OF 6

    Marinate the sliced Cipolla rossa di Tropea in water and vinegar for at least 30 minutes.

  2. STEP 2 OF 6

    Sear the strips in a pan with a drizzle of oil and deglaze with a little soy sauce.

  3. STEP 3 OF 6

    Place three iceberg leaves overlapped on a sheet of parchment paper.

  4. STEP 4 OF 6

    In the center, place the croutons or simply a slice of bread cut into cubes and toasted in the pan.

  5. STEP 5 OF 6

    Add the Parmigiano Reggiano shavings, the strips, the onion and the dressing (1 teaspoon soy sauce, 1 teaspoon peanut butter, sesame seeds and a little water).

  6. STEP 6 OF 6

    Close shaping it into a wrap and wrap it in the parchment paper.

General Information

Storage notes

Store in the refrigerator.

More information

Can be served with a refreshing drink, such as iced tea.

Origin

Italia, Liguria

Analysis

Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)82.91
Carbohydrates (g)5.82
of which Sugars (g)1.11
Fat (g)3.75
of which Saturates (g)0.77
Protein (g)5.29
Fiber (g)0.96
Sale (g)3.6
  • Proteins
    5.29g·33%
  • Carbohydrates
    5.82g·37%
  • Fats
    3.75g·24%
  • Fibers
    0.96g·6%

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