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  1. Whole Wheat Loaf with Seeds
Home
Recipes
Persaincucina

Ingredients

No. Servings
  • Whole wheat flour400g
  • Type 0 manitoba flour200g
  • Water250ml
  • Lactose-free milk or plant-based drink150ml
  • Salt12g
  • Fresh yeast8g
  • Extra virgin olive oil50ml
  • Seeds70g
Whole Wheat Loaf with Seeds

Whole Wheat Loaf with Seeds

@persaincucina
Category: Mains

This bread is super soft and perfect for any occasion! It can be prepared in half a day, ideal for portioning and freezing to have it ready when needed!

Difficulty: Easy
Cooking time: 40 minCooking: 40 min
Preparation time: 300 minPreparation: 300 min
Country: Italia
persaincucina@persaincucina

Preparation

  1. STEP 1 OF 12

    In a bowl or stand mixer, combine the flours (whole wheat and manitoba), gradually pour in the yeast dissolved in the milk and water (230 g).

  2. STEP 2 OF 12

    Knead and let rest covered for 10 minutes.

  3. STEP 3 OF 12

    Add the salt with the remaining water (20 g).

  4. STEP 4 OF 12

    Knead and let rest for another 10 minutes.

  5. STEP 5 OF 12

    Gradually pour in the oil in several additions until fully absorbed.

  6. STEP 6 OF 12

    Once the dough is elastic, add 50 g of seed mix.

  7. STEP 7 OF 12

    Transfer to a work surface to make a couple of reinforcing folds.

  8. STEP 8 OF 12

    Shape the dough into a ball and place it in a bowl, covered to rise.

  9. STEP 9 OF 12

    Once doubled in volume (about 3 hours at 20 degrees), roll it out into a rectangle (width equal to the mold) and roll it up lengthwise.

  10. STEP 10 OF 12

    Pinch the edges to seal and place it in a greased loaf pan to rise further (doubling in volume in about 2 hours at 20 degrees).

  11. STEP 11 OF 12

    When ready, brush the surface with water and add the seeds (previously soaked in an amount of water equal to their volume for at least a couple of hours).

  12. STEP 12 OF 12

    Bake in a preheated oven at 180 degrees for 40 minutes.

Suggestions

  • 30 cm loaf pan

General Information

Storage notes

Great for freezing

More information

I recommend letting it cool on a rack before enjoying!

Origin

Italia

Analysis

Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)230.31
Carbohydrates (g)39.07
of which Sugars (g)2.02
Fat (g)5.99
of which Saturates (g)1.4
Protein (g)6.94
Fiber (g)1.16
Sale (g)0.51
  • Proteins
    6.94g·13%
  • Carbohydrates
    39.07g·73%
  • Fats
    5.99g·11%
  • Fibers
    1.16g·2%