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  1. Home
  2. Almond and Coconut Muffins

Preparation

Descrizione

Recipes
Spuntini.zerosbatti
Almond and Coconut Muffins

Almond and Coconut Muffins

@spuntini.zerosbatti
Category: Desserts

ALMOND AND COCONUT MUFFINS: Ideal for a healthy and tasty breakfast.

Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 45 minPreparation: 45 min
Country: Italia
spuntini.zerosbatti@spuntini.zerosbatti

Ingredients

No. Servings
  • Coconut flour50g
  • Almond flour100g
  • Spelt flour100g
  • Baking powder10g
  • Vegetable oil30ml
  • Brown sugar50g
  • Water170ml
  • Egg white40ml

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  • STEP 1 OF 7

    Preheat the oven to 180°C.

  • STEP 2 OF 7

    In a bowl, mix the egg white and sugar.

  • STEP 3 OF 7

    Then add the vegetable oil and mix again.

  • STEP 4 OF 7

    Combine the flours and baking powder and continue stirring.

  • STEP 5 OF 7

    Finally, add the water and stir well until there are no lumps, forming a batter that is not too runny.

  • STEP 6 OF 7

    Pour into muffin molds and bake in the oven at 180°C for 30 minutes.

  • STEP 7 OF 7

    Remove from the oven and let them cool before serving.

  • General Information

    Storage notes

    Store in a cool place

    Origin

    Italia, Abruzzo

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)321.49
    Carbohydrates (g)22.96
    of which Sugars (g)10.7
    Fat (g)21.69
    of which Saturates (g)6.46
    Protein (g)7.46
    Fiber (g)5.25
    Sale (g)0.22
    • Proteins
      7.46g·13%
    • Carbohydrates
      22.96g·40%
    • Fats
      21.69g·38%
    • Fibers
      5.25g·9%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies