Ingredients
No. Servings
- Coconut flour
50g50g - Almond flour
100g100g - Spelt flour
100g100g - Baking powder
10g10g - Vegetable oil
30mL30mL - Brown sugar
50g50g - Water
170mL170mL - Egg white
40mL40mL
Preparation
- STEP 1 OF 7
Preheat the oven to 180°C.
- STEP 2 OF 7
In a bowl, mix the egg white and sugar.
- STEP 3 OF 7
Then add the vegetable oil and mix again.
- STEP 4 OF 7
Combine the flours and baking powder and continue stirring.
- STEP 5 OF 7
Finally, add the water and stir well until there are no lumps, forming a batter that is not too runny.
- STEP 6 OF 7
Pour into muffin molds and bake in the oven at 180°C for 30 minutes.
- STEP 7 OF 7
Remove from the oven and let them cool before serving.
General Information
Storage notes
Store in a cool place
Origin
Italia, Abruzzo
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 321.49 |
| Carbohydrates (g) | 22.96 |
| of which Sugars (g) | 10.7 |
| Fat (g) | 21.69 |
| of which Saturates (g) | 6.46 |
| Protein (g) | 7.46 |
| Fiber (g) | 5.25 |
| Sale (g) | 0.22 |
- Proteins7.46g·13%
- Carbohydrates22.96g·40%
- Fats21.69g·38%
- Fibers5.25g·9%